Lifestyle Medicine

As a retired medical professional, I embraced Lifestyle Medicine (LM) after a life-changing accident. I experienced firsthand how it supported my recovery, and it inspired a deep desire to share this knowledge—showing how these powerful, science-backed approaches can work alongside conventional medical treatments.

Evidence-Based

The mission is to share evidence from Lifestyle Medicine (LM) and empower you with strategies shown to support brain healing and recovery

Short and longterm benefits

Lifestyle Medicine (LM) not only supports short-term improvement of symptoms, but also helps reduce the risk of long-term brain complications—a serious concern following a brain injury. By addressing key lifestyle factors, this approach supports both immediate recovery and long-term brain health, working alongside standard medical treatments.

About the Introductory Programme

This Introductory programme is designed for people who have acquired brain injury, no matter what the underlying cause, and introduces the foundations of LM . It covers the seven pillars of LM through engaging educational videos, quizzes, and written materials. If you want to know more you can more onto the " Lets Get Sgtarted Programme " which goes into more depth, offers a active community and mentoring support to help you on your recovery journey and make your changes real. Please join us on this journey. Share your experiences, grow with us, and help build a stronger, more supportive community. Sign up today—I look forward to meeting you!

Dr Helen Monk

I’m a retired medical practitioner. Throughout my career, I was always interested in Lifestyle Medicine (LM), but it wasn’t until a significant head injury that I looked into LM—not just as a theory, but as a practical, daily approach to recovery and well-being. I experienced first-hand both the challenges and the benefits of putting it into action. Now, I’ve devoted this chapter of my life to educating and supporting people. My mission is to share what I’ve learned and help others tap into the power of LM—so they too can improve their health, one step at a time.

Curriculum

9 Chapters · 37 Lessons

  1. 1

    Introduction to Brain Recovery

    1. (Included in full purchase)

      Introduction to Brain Injury Recovery Programme

    2. (Included in full purchase)

      How the Brain Recovery Programme works

    3. (Included in full purchase)

      Understanding Inflammation

    4. (Included in full purchase)

      The Seven Pillars of Brain Healing

    5. (Included in full purchase)

      Introduction Feedback

    6. (Included in full purchase)

      Where are you now?

    7. (Included in full purchase)

      How the Brain Recovery Programme works

    8. (Included in full purchase)

      Module 5: Core Elements – Accountability, Community, and Sustainable Change

  2. 2

    Nutrition for Brain Recovery Level 1

    1. (Included in full purchase)

      An Introduction to Nutrition for Brain Recovery

    2. (Included in full purchase)

      Food is Medicine. The Basics of Good Nutrition for the Brain

    3. (Included in full purchase)

      Quiz- Food as Medicine

    4. (Included in full purchase)

      The 5 PILLAR Nutrition Approach for Brain Recovery: A Whole-Person Guide

    5. (Included in full purchase)

      Pillar one, a Whole Food Plant-Based Diet: Practical Steps for Recovery

    6. (Included in full purchase)

      Quiz-Whole food plant-based diet [WFPBD]

  3. 3

    Let's get started on WFPBD

    1. (Included in full purchase)

      Week 1. Let's get started on a WFPBD!

    2. (Included in full purchase)

      WFPBD Days 1-3 Building Awareness

    3. (Included in full purchase)

      Day 4

    4. (Included in full purchase)

      Day 5

    5. (Included in full purchase)

      Day 6 and 7

    6. (Included in full purchase)

      7 day menu to get started with a WFPBD

  4. 4

    Environment and Brain Recovery

    1. (Included in full purchase)

      Environment and Brain Recovery

    2. (Included in full purchase)

      Quiz - Introduction to Environment

    3. (Included in full purchase)

      7 Day Kitchen Detoxfication Regime

  5. 5

    Movement and Brain Recovery

    1. (Included in full purchase)

      Introduction to Movement and Brain Recovery

    2. (Included in full purchase)

      7 Day Movement plan for Brain Recovery

    3. (Included in full purchase)

      Day 1-3

    4. (Included in full purchase)

      Day 4-7 Movements for Brain Recovery

  6. 6

    Mind Management and Brain Recovery

    1. (Included in full purchase)

      An Overview of Mind Management for Brain Recovery

    2. (Included in full purchase)

      Quiz - Mind Management

    3. (Included in full purchase)

      7 Day Mind Management

  7. 7

    Sleep and Brain Recovery

    1. (Included in full purchase)

      Sleep for Brain Recovery

    2. (Included in full purchase)

      Quiz - Introduction to Sleep

    3. (Included in full purchase)

      7 Day Sleep Routine for Brain Recovery

  8. 8

    Connectivity and Brain Recovery

    1. (Included in full purchase)

      Connectivity and Brain Recovery

    2. (Included in full purchase)

      Quiz - Connectivity and Brain Recovery

    3. (Included in full purchase)

      7 Days Connectivity for brain recovery

  9. 9

    Minimising Harmful behaviours to Optimise Brain recovery!

    1. (Included in full purchase)

      Minimising Harmful behaviours

What next ?...Try the "Getting Started" Brain Recovery Programme

Want to know more ?  Be part of the healing movement!

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