New Course

Discover the power of evidence‑based Lifestyle Medicine strategies designed to support your health and wellbeing — whether you’re just beginning to make changes or returning to your journey after some time away. These practical, evidence‑based approaches can help you feel better, more energised, and more positive, while supporting long‑term health and resilience. It’s never too late to take that first step toward a healthier, more empowered life. This Demo Version is Generic

LIFESTYLE MEDICINE

Lifestyle Medicine is an evidence-based medical approach that uses everyday lifestyle habits to prevent, treat, and often reverse chronic health conditions. Lifestyle Medicine works alongside conventional medical care, not instead of it. It empowers people with practical, sustainable changes that improve wellbeing, support recovery, and reduce the burden of chronic disease. These programmes work in conjunction with medical treatments, not instead.

EVIDENCE-BASED

We all want to know that the information we rely on is trustworthy. At Rono Health, every recommendation is grounded in peer-reviewed, published scientific research, not trends or unverified claims. Our approach draws from established fields including Lifestyle Medicine, neuroscience, psychology, nutrition science, and behavioural health. The guidance is clear, credible, and rooted in evidence, but most importantly, backed by a community, mentors, and coaches to help you on your recovery journey.

SHORT AND LONGTERM BENEFITS

Lifestyle Medicine supports both immediate recovery and long-term brain health. Unlike pharmacological approaches, Rono Health targets root biological mechanisms—reducing inflammation, improving metabolic function, and influencing gene expression—delivering benefits that extend beyond brain health into multiple chronic disease pathways. It is designed to complement standard medical care, providing practical, evidence-based tools that support recovery in the present while building long-term cognitive resilience

Dr Helen Monk

I’m a retired medical practitioner with a longstanding interest in Lifestyle Medicine(LM). After a significant head injury brought my clinical career to an end, I began applying LM principles to my own recovery. What had once been professional curiosity became a daily, practical approach to rebuilding my health. Through this process, I experienced both the challenges and the real benefits of LM first-hand. Now, in this new chapter of my life, I’m committed to educating and supporting others. My aim is to share what I’ve learned so more people can use LM to improve their recovery and wellbeing — one small, sustainable step at a time.

About the course

The Brain Recovery Programme is designed is designed to help you rebuild your health using the proven principles of Lifestyle Medicine. Whether you’re just beginning your wellbeing journey or returning to it after many years, this course gives you practical, science‑based tools to support your health and improve your day‑to‑day quality of life. You’ll learn how the seven pillars of Lifestyle Medicine — nutrition, movement, sleep, stress management, connection, environment, and reducing harmful behaviours — work together to support long‑term health and resilience. Each module includes clear explanations, short videos, practical steps, and supportive guidance you can apply immediately. You’ll also have access to a welcoming online community, live webinars, and optional mentoring to help you stay motivated and supported throughout your journey. This programme is here to help you take confident, sustainable steps toward better health — one pillar at a time.

Curriculum

16 Chapters · 345 Lessons

1
Chapter 1: Introduction to the Brain Recovery Programme
1. (Included in full purchase)
  Introduction to the Brain Recovery Programme
2. (Included in full purchase)
  Introduction to the Brain Recovery Programme - Video
3. (Included in full purchase)
  Signs Your Brain May Need More Support
4. (Included in full purchase)
  Long‑Term Brain Health: What Research Shows About Risk Factors
5. (Included in full purchase)
  Module 1: How the Brain Recovery Programme Works
6. (Included in full purchase)
  Module 1: How the Brain Recovery Programme works - Video
7. (Included in full purchase)
  Module 2: Understanding Inflammation
8. (Included in full purchase)
  Module 2: Understanding Inflammation - Video
9. (Included in full purchase)
  Module 3: Restoring Your Brain's Chemical Balance
10. (Included in full purchase)
  Module 3: Restoring Your Brain's Chemical Balance - Video
11. (Included in full purchase)
  Module 4: The Seven Pillars of Brain Healing
12. (Included in full purchase)
  Module 4: The Seven Pillars of Brain Healing - Video
13. (Included in full purchase)
  Reflection Understanding Your Starting Point
14. (Included in full purchase)
  Module 5: Core Elements – Accountability, Community, and Sustainable Change
15. (Included in full purchase)
  Module 5: Core Elements – Accountability, Community, and Sustainable Change - Video
16. (Included in full purchase)
  Reflection Starting with Awareness
17. (Included in full purchase)
  Feedback - Thank you!
2
Chapter 2: Nutrition and Brain Recovery (Pillar One)
1. (Included in full purchase)
  Introduction to Nutrition
2. (Included in full purchase)
  Introduction to Nutrition - Video
3. (Included in full purchase)
  Module 1: Food is Medicine
4. (Included in full purchase)
  Module 1: Food is Medicine - Video
5. (Included in full purchase)
  Refection - Food is Medicine
6. (Included in full purchase)
  Quiz - Food is Medicine
7. (Included in full purchase)
  HANDBOOK - Food is Medicine
8. (Included in full purchase)
  Module 2: Food as information
9. (Included in full purchase)
  Module 2: Food as information - Video
10. (Included in full purchase)
  Quiz - Food as information for brain recovery
11. (Included in full purchase)
  Reflection - Food as Information
12. (Included in full purchase)
  HANDBOOK - Food as Information
13. (Included in full purchase)
  Chapter Reflection - A Moment to Pause
14. (Included in full purchase)
  Feedback - Thank you!
15. (Included in full purchase)
  Copy of Introduction to the Brain Recovery Programme - VIDEO
3
Chapter 3: Nutrition - The 5 Key Mechanisms That Support Brain Healing
1. (Included in full purchase)
  Module 1: Introduction - The 5 Key Mechanisms for Brain Healing
2. (Included in full purchase)
  Module 1: Introduction - The 5 Key Mechanisms for Brain Healing - Video
3. (Included in full purchase)
  Quiz - The 5 Key Mechanisms for Brain Healing
4. (Included in full purchase)
  Reflection - The 5 Five Key Mechanisms for Brain Healing
5. (Included in full purchase)
  HANDBOOK - The 5 Key Mechanisms for Brain Healing
6. (Included in full purchase)
  Module 2: The 5 Key Mechanisms - Polyphenols & Fibre
7. (Included in full purchase)
  Module 2: The 5 Key Mechanisms - Polyphenols & Fibre - Video
8. (Included in full purchase)
  Quiz - Polyphenols
9. (Included in full purchase)
  Reflection — Polyphenols
10. (Included in full purchase)
  HANDBOOK - Polyphenols & Fibre
11. (Included in full purchase)
  Module 3: The 5 Key Mechanisms - Balanced Fats
12. (Included in full purchase)
  Module 3: The 5 Key Mechanisms - Balanced Fats - Video
13. (Included in full purchase)
  Quiz — Balanced Fats (Essential Fats & Vitamin D)
14. (Included in full purchase)
  Reflection — Balanced Fats (Essential Fats & Vitamin D)
15. (Included in full purchase)
  HANDBOOK — Balanced Fats (Essential Fats & Vitamin D)
16. (Included in full purchase)
  Module 4: The 5 Key Mechanisms - B Vitamins
17. (Included in full purchase)
  Module 4: The 5 Key Mechanisms - B Vitamins - Video
18. (Included in full purchase)
  Quiz - B Vitamins (B6, B9, B12)
19. (Included in full purchase)
  Reflection — B Vitamins (B6, B9, B12)
20. (Included in full purchase)
  HANDBOOK — B Vitamins (B6, B9, B12)
21. (Included in full purchase)
  Module 5: The 5 Key Mechanisms - Balanced Carbohydrates
22. (Included in full purchase)
  Module 5: The 5 Key Mechanisms - Balanced Carbohydrates - Video
23. (Included in full purchase)
  Quiz — Balanced Carbohydrates
24. (Included in full purchase)
  Reflection - Balanced Carbohydrates
25. (Included in full purchase)
  HANDBOOK — Balanced Carbohydrates
26. (Included in full purchase)
  Module 6. The 5 Key Mechanisms - Microbiome Support
27. (Included in full purchase)
  Module 6. The 5 Key Mechanisms - Microbiome Support - Video
28. (Included in full purchase)
  Quiz - Microbiome and Gut-Brain Axis
29. (Included in full purchase)
  Reflection — Microbiome Support
30. (Included in full purchase)
  HANDBOOK — Microbiome Support
4
Chapter 4 : Nutrition - The 5 Stage Approach
1. (Included in full purchase)
  Module 1: Introduction - The 5 Stage Approach
2. (Included in full purchase)
  Module 1: Introduction - The 5 Stage Approach - Video
3. (Included in full purchase)
  Module 2: Stage One - The Brain Recovery Diet
4. (Included in full purchase)
  Module 2: Stage One - The Brain Recovery Diet - Video
5. (Included in full purchase)
  Quiz - The Brain Recovery Diet
6. (Included in full purchase)
  Reflection - The Brain Recovery Diet
7. (Included in full purchase)
  HANDBOOK - The Brain Recovery Diet
8. (Included in full purchase)
  Module 3: Stage Two - What Not to Eat
9. (Included in full purchase)
  Module 3: Stage Two - What Not to Eat - Video
10. (Included in full purchase)
  Quiz - What not to eat for brain recovery
11. (Included in full purchase)
  Reflection - What Not to Eat
12. (Included in full purchase)
  HANDBOOK - What not to eat.
13. (Included in full purchase)
  Module 4: Stage Three - Drinks
14. (Included in full purchase)
  Module 4: Stage Three - Drinks - Video
15. (Included in full purchase)
  Quiz - Drinks for brain recovery
16. (Included in full purchase)
  Reflection - Drinks for Brain Recovery
17. (Included in full purchase)
  HANDBOOK - Drinks
18. (Included in full purchase)
  Module 4: Stage Four - FEAST
19. (Included in full purchase)
  Module 4: Stage Four - FEAST - Video
20. (Included in full purchase)
  Quiz - FEAST
21. (Included in full purchase)
  Reflection - FEAST
22. (Included in full purchase)
  HANDBOOK - FEAST
23. (Included in full purchase)
  Module 5: Stage Five - Sustainable Eating
24. (Included in full purchase)
  Module 5: Stage Five - Sustainable Eating - Video
25. (Included in full purchase)
  Quiz - Sustainable eating for brain recovery
26. (Included in full purchase)
  Reflection - Sustainable Eating
27. (Included in full purchase)
  HANDBOOK - Sustainable Eating
5
Chapter 5: Other Important Factors
1. (Included in full purchase)
  Module 1: Your Mouth and Brain Health
2. (Included in full purchase)
  Module 1: Your Mouth and Brain Health - Video
3. (Included in full purchase)
  Quiz - Your Mouth and Brain Health
4. (Included in full purchase)
  Reflection - Your Mouth & Brain Health
5. (Included in full purchase)
  HANDBOOK — Your Mouth & Brain Health
6. (Included in full purchase)
  Module 2: Gluten and Brain Health
7. (Included in full purchase)
  *Module 2: Gluten and Brain Health - Video
8. (Included in full purchase)
  Quiz - Gluten and Brain Health
9. (Included in full purchase)
  Reflection — Gluten & Brain Health
10. (Included in full purchase)
  HANDBOOK - Gluten & Brain Health
11. (Included in full purchase)
  Module 3: Caffeine and Brain Health
12. (Included in full purchase)
  *Module 3: Caffeine and Brain Health - Video
13. (Included in full purchase)
  Quiz - Caffeine and Brain Health
14. (Included in full purchase)
  Reflection - Caffeine, Green Tea & Brain Health
15. (Included in full purchase)
  HANDBOOK — Caffeine, Green Tea & Brain Health
6
Chapter 6: Transitioning to the Brain Recovery Diet
1. (Included in full purchase)
  Module 1: Transitioning to a Nutrient-Dense Diet
2. (Included in full purchase)
  Module 1: Transitioning to a Nutrient Dense Diet - Video
3. (Included in full purchase)
  Quiz — Transitioning to a Nutrient‑Dense Diet
4. (Included in full purchase)
  Reflection — Transitioning to a Nutrient‑Dense Diet
5. (Included in full purchase)
  HANDBOOK - Transitioning to a Nutrient-Dense Diet
6. (Included in full purchase)
  Module 2: Transition Phase 1 — Nourish and Stabilise
7. (Included in full purchase)
  *Module 2: Transition Phase 1 — Nourish and Stabilise - Video
8. (Included in full purchase)
  Quiz - Phase 1, Nourish and Stabilise
9. (Included in full purchase)
  Reflection — Phase 1: Nourish & Stabilise
10. (Included in full purchase)
  HANDBOOK - Transition Phase 1 — Nourish and Stabilise
11. (Included in full purchase)
  Module 3: Transition Phase 2 — Build the Microbiome ( weeks 3-4)
12. (Included in full purchase)
  *Module 3: Transition Phase 2 — Build the Microbiome ( weeks 3-4) - Video
13. (Included in full purchase)
  Quiz - Build the Microbiome
14. (Included in full purchase)
  Reflection — Build the Microbiome
15. (Included in full purchase)
  HANDBOOK - Build the Microbiome
16. (Included in full purchase)
  Module 4: Transition Phase 3 — Build and Re-wire (weeks 5-6)
17. (Included in full purchase)
  *Module 4: Transition Phase 3 — Build and Re-wire (weeks 5-6) - Video
18. (Included in full purchase)
  Quiz — Build & Re‑Wire
19. (Included in full purchase)
  Reflection - Build & Re-Wire
20. (Included in full purchase)
  HANDBOOK - Build and Re-wire
21. (Included in full purchase)
  Module 5: Transition Phase 4 — Optimise and maintain (weeks 8-12)
22. (Included in full purchase)
  *Module 5: Transition Phase 4 — Optimise and maintain (weeks 8-12) - Video
23. (Included in full purchase)
  Quiz - Optimise & Maintain
24. (Included in full purchase)
  Reflection - Optimise & Maintain
25. (Included in full purchase)
  HANDBOOK - Optimise & Maintain
26. (Included in full purchase)
  Five‑Star Daily Nutrition Checklist
7
Chapter 7: Recap and Reinforce The 5 Key Mechanisms
1. (Included in full purchase)
  Recap & Reinforce - Before We Begin the Plan
2. (Included in full purchase)
  Recap & Reinforce - Polyphenols
3. (Included in full purchase)
  Recap & Reinforce - Balanced fats and Vit D
4. (Included in full purchase)
  Recap & Reinforce - Vitamin B - (B6, B9 & B12)
5. (Included in full purchase)
  Recap & Reinforce - Balanced Carbohydrates
6. (Included in full purchase)
  Recap & Reinforce - Microbiome
8
Chapter 8: Nutrition - Let's Get Started
1. (Included in full purchase)
  Family Considerations
2. (Included in full purchase)
  Week 1 - Making a Meaningful Start
3. (Included in full purchase)
  Week 1 - Shopping List
4. (Included in full purchase)
  Week 2 - Start Adding More
5. (Included in full purchase)
  Week 2 - Shopping List
6. (Included in full purchase)
  Week 3 - Building on Your Foundations
7. (Included in full purchase)
  Week 4 - Stabilising a Pattern
8. (Included in full purchase)
  Reflection - Your Nutritional Lifestyle
9. (Included in full purchase)
  44 day Transitional Journey
10. (Included in full purchase)
  Resources - Shopping List: Your Brain-Healthy Staples
11. (Included in full purchase)
  Resources - Cooking What You Have
12. (Included in full purchase)
  Resources - Meal Ideas
13. (Included in full purchase)
  Resources - Snack Swaps
14. (Included in full purchase)
  Resources - How to Build a Plate
15. (Included in full purchase)
  Resources - How to Add More Plants
16. (Included in full purchase)
  Resources - Simple Templates for Easy Meals and Snacks
9
Chapter 9: Environment and Detoxification (Pillar 2)
1. (Included in full purchase)
  Introduction: Environment and Detoxification
2. (Included in full purchase)
  Module 1: Environment and Detoxification
3. (Included in full purchase)
  Module 1: Environment and Detoxification - Video
4. (Included in full purchase)
  Quiz - Environment and Detoxification
5. (Included in full purchase)
  Refection - Environmemt and Detoxification
6. (Included in full purchase)
  HANDBOOK - Environment and Detoxification
7. (Included in full purchase)
  Feedback on Environment and Detoxification - Thank you
8. (Included in full purchase)
  Module 2: Minimising Environmental Toxins
9. (Included in full purchase)
  Module 2: Minimising Environmental Toxins - Video
10. (Included in full purchase)
  Quiz - Minimising Environmental Toxins
11. (Included in full purchase)
  Reflection: Minimising Environmental Toxins
12. (Included in full purchase)
  HANDBOOK - Module 2: Minimising Environmental Toxins
13. (Included in full purchase)
  Module 3: Minimise Toxins in the Home
14. (Included in full purchase)
  Module 3: Minimise Toxins in the Home - Video
15. (Included in full purchase)
  Quiz - Minimise Toxins in the Home
16. (Included in full purchase)
  Reflection - Minimise Toxins in the Home
17. (Included in full purchase)
  HANDBOOK: Module 3: Minimise Toxins in the Home
18. (Included in full purchase)
  Module 4: Your Skin is an Organ
19. (Included in full purchase)
  Module 4: Your Skin is an Organ - Video
20. (Included in full purchase)
  Quiz - Your Skin is an Organ
21. (Included in full purchase)
  Reflection - Your Skin is an Organ
22. (Included in full purchase)
  HANDBOOK - Your Skin is an Organ
23. (Included in full purchase)
  Module 5: The Symbiocene - Harmony with Nature
24. (Included in full purchase)
  Module 5: The Symbiocene - Harmony with Nature - Video
25. (Included in full purchase)
  Quiz - The Symbiocene - Harmony with Nature
26. (Included in full purchase)
  Reflection: The Symbiocene - Harmony with Nature
27. (Included in full purchase)
  HANDBOOK - The Symbiocene - Harmony with Nature
28. (Included in full purchase)
  Module 6: Natural Detoxification
29. (Included in full purchase)
  Module 6: Natural Detoxification - Video
30. (Included in full purchase)
  Quiz - Natural Detoxification
31. (Included in full purchase)
  Reflection - Natural Detoxification
32. (Included in full purchase)
  HANDBOOK - Natural Detoxification
33. (Included in full purchase)
  Feedback on Environment and Detoxification
10
Chapter 10: Movement (Pillar 3)
1. (Included in full purchase)
  Introduction to Movement
2. (Included in full purchase)
  Introduction to Movement
3. (Included in full purchase)
  Module 1: Movement Guidelines
4. (Included in full purchase)
  Module 1: Movement Guidelines - Video
5. (Included in full purchase)
  Quiz - Movement Guidelines
6. (Included in full purchase)
  Reflection - Movement Guidelines
7. (Included in full purchase)
  HANDBOOK - Movement Guidelines
8. (Included in full purchase)
  Module 2: Aerobic Exercise
9. (Included in full purchase)
  Module 2: Aerobic Exercise - Video
10. (Included in full purchase)
  Quiz - Aerobic Exercise
11. (Included in full purchase)
  Reflection - Aerobic Exercise
12. (Included in full purchase)
  HANDBOOK - Aerobic Exercise
13. (Included in full purchase)
  Module 3: Resistance Exercise
14. (Included in full purchase)
  Module 3: Resistance Exercise - Video
15. (Included in full purchase)
  Quiz - Resistance Exercise
16. (Included in full purchase)
  Reflection - Resistance Exercise
17. (Included in full purchase)
  HANDBOOK - Resistance Exercise
18. (Included in full purchase)
  Module 4: Flexibility and Balance
19. (Included in full purchase)
  Module 4: Flexibility and Balance - Video
20. (Included in full purchase)
  Quiz - Flexibility and Balance
21. (Included in full purchase)
  Reflection - Flexibility and Balance
22. (Included in full purchase)
  HANDBOOK - Flexibility and Balance
23. (Included in full purchase)
  Module 5: Not Sitting
24. (Included in full purchase)
  Module 5: Not Sitting - Video
25. (Included in full purchase)
  Quiz - Module 5: Not Sitting
26. (Included in full purchase)
  Reflection: Not Sitting
27. (Included in full purchase)
  HANDBOOK - Not Sitting
28. (Included in full purchase)
  Reflect plan and Act
29. (Included in full purchase)
  Feedback on Movement - Thank you!
11
Chapter 11: Sleep (Pillar 4)
1. (Included in full purchase)
  Introduction to Sleep
2. (Included in full purchase)
  Introduction to Sleep for Brain Recovery - Video
3. (Included in full purchase)
  Module 1: Normal Sleep
4. (Included in full purchase)
  Module 1: Normal Sleep - Video
5. (Included in full purchase)
  Quiz - Normal Sleep
6. (Included in full purchase)
  Reflection - Normal Sleep
7. (Included in full purchase)
  HANDBOOK - Normal Sleep
8. (Included in full purchase)
  Module 2: Sleep Disruption
9. (Included in full purchase)
  Module 2: Sleep Disruption - Video
10. (Included in full purchase)
  Quiz - Sleep Disruption
11. (Included in full purchase)
  Reflection - Sleep Disruption
12. (Included in full purchase)
  HANDBOOK - Sleep Disruption
13. (Included in full purchase)
  Module 3: Sleep and Performance
14. (Included in full purchase)
  Module 3: Sleep and Performance - Video
15. (Included in full purchase)
  Quiz - Sleep and Performance
16. (Included in full purchase)
  Reflection - Sleep and Performance
17. (Included in full purchase)
  HANDBOOK - Sleep and Performance
18. (Included in full purchase)
  Module 4: Sleep and Hydration
19. (Included in full purchase)
  Module 4: Sleep and Hydration - Video
20. (Included in full purchase)
  Quiz - Sleep and Hydration
21. (Included in full purchase)
  Reflection - Sleep and Hydration
22. (Included in full purchase)
  HANDBOOK - Sleep and Hydration
23. (Included in full purchase)
  Reflect, Plan and Act
12
Chapter 12: Mind Management (Pillar 5)
1. (Included in full purchase)
  Introduction - Mind Management for Brain Recovery
2. (Included in full purchase)
  Introduction - Mind Management for Brain Recovery - Video
3. (Included in full purchase)
  Module 1: Self Awareness
4. (Included in full purchase)
  Module 1: Self Awareness - Video
5. (Included in full purchase)
  Quiz - Self Awareness
6. (Included in full purchase)
  Reflection -Self Awareness
7. (Included in full purchase)
  HANDBOOK - Self-Awareness
8. (Included in full purchase)
  Module 2: Witnessing
9. (Included in full purchase)
  Module 2: Witnessing - Video
10. (Included in full purchase)
  Quiz - Witnessing
11. (Included in full purchase)
  Reflection - Witnessing
12. (Included in full purchase)
  HANDBOOK - Witnessing
13. (Included in full purchase)
  Module 3: Learning to Pause
14. (Included in full purchase)
  Module 3: Learning to Pause - Video
15. (Included in full purchase)
  Quiz - Learning to Pause
16. (Included in full purchase)
  Reflection -
17. (Included in full purchase)
  HANDBOOK - Learning to Pause
18. (Included in full purchase)
  Module 4: Breathwork for a Calm Mind
19. (Included in full purchase)
  Module 4: Breathwork for a Calm Mind - Video
20. (Included in full purchase)
  Quiz - Breathwork for a Calm Mind
21. (Included in full purchase)
  Reflection - Breathwork for a Calm Mind
22. (Included in full purchase)
  HANDBOOK - Breathwork for a Calm Mind
23. (Included in full purchase)
  Module 5: Mindfulness
24. (Included in full purchase)
  Module 5: Mindfulness - Video
25. (Included in full purchase)
  Quiz - Mindfulness
26. (Included in full purchase)
  Reflection - Mindfulness
27. (Included in full purchase)
  HANDBOOK - Mindfulness
28. (Included in full purchase)
  Module 6: Guided Meditation for Health
29. (Included in full purchase)
  Module 6: Guided Meditation for Health - Video
30. (Included in full purchase)
  Quiz - Guided Meditation for Health
31. (Included in full purchase)
  Reflection - Guided Meditation for Health
32. (Included in full purchase)
  HANDBOOK - Guided Meditation for Health
33. (Included in full purchase)
  Module 7: Guided Meditation for Brain Recovery
34. (Included in full purchase)
  Module 7: Guided Meditation for Brain Recovery - Video
35. (Included in full purchase)
  Quiz - Guided Meditation for Brain Recovery
36. (Included in full purchase)
  Reflection - Guided Meditation for Brain Recovery
37. (Included in full purchase)
  HANDBOOK - Guided Meditation for Brain Recovery
38. (Included in full purchase)
  Reflect, Plan and Act
39. (Included in full purchase)
  We would love your feedback!
13
Chapter 13: Connectivity with Others and Nature (Pillar 6)
1. (Included in full purchase)
  Introduction - Connectivity with Others and Nature For Brain Recovery
2. (Included in full purchase)
  Introduction - Connecting with others and with nature for Brain Recovery - Video
3. (Included in full purchase)
  Module 1: The Danger of Isolation
4. (Included in full purchase)
  Module 1: The Danger's of Isolation - Video
5. (Included in full purchase)
  Quiz - The Danger of Isolation
6. (Included in full purchase)
  Reflection - The Danger's of Isolation
7. (Included in full purchase)
  HANDBOOK
8. (Included in full purchase)
  Module 2: Creating Awareness and Understanding
9. (Included in full purchase)
  Module 2: Creating Awareness and Understanding - Video
10. (Included in full purchase)
  Quiz - Creating Awareness and Understanding
11. (Included in full purchase)
  Reflection - Creating Awareness and Understanding
12. (Included in full purchase)
  HANDBOOK - Creating Awareness and Understanding
13. (Included in full purchase)
  Module 3 - The Ripple Effect
14. (Included in full purchase)
  Module 3: The Ripple Effect - Video
15. (Included in full purchase)
  Quiz - The Ripple Effect
16. (Included in full purchase)
  Reflection - The Ripple Effect
17. (Included in full purchase)
  HANDBOOK - The Ripple Effect
18. (Included in full purchase)
  Module 4: Socialising
19. (Included in full purchase)
  Module 4: Socialising - Video
20. (Included in full purchase)
  Quiz - Socialising
21. (Included in full purchase)
  Reflection - Socialising
22. (Included in full purchase)
  HANDBOOK - Socialising
23. (Included in full purchase)
  Module 5: Getting Outside
24. (Included in full purchase)
  Module 5: Getting Outside - Video
25. (Included in full purchase)
  Quiz - Getting Outside
26. (Included in full purchase)
  Reflection - Getting Outside
27. (Included in full purchase)
  HANDBOOK - Getting Outside
28. (Included in full purchase)
  Module 6: What the Science Says
29. (Included in full purchase)
  Module 6: What the Science Says - Video
30. (Included in full purchase)
  Quiz - What the Science Says
31. (Included in full purchase)
  Reflection - What the Science Says
32. (Included in full purchase)
  HANDBOOK - What the Science Says
33. (Included in full purchase)
  Reflect, plan and Act
34. (Included in full purchase)
  Feedback - Thank you
14
Chapter 14: Minimising harmful behaviours (Pillar 7)
1. (Included in full purchase)
  Introduction - Minimising Harmful behaviours
2. (Included in full purchase)
  Introduction - Minimising Harmful behaviours - Video
3. (Included in full purchase)
  Module 1: Harmful Habits - The Science
4. (Included in full purchase)
  Module 1: Harmful Habits - The Science - Video
5. (Included in full purchase)
  Quiz - Harmful Habits - The Science
6. (Included in full purchase)
  Reflection - Harmful Habits - The Science
7. (Included in full purchase)
  HANDBOOK - Harmful Habits - The Science
8. (Included in full purchase)
  Module 2: Understanding Addiction
9. (Included in full purchase)
  Module 2: Understanding Addiction - Video
10. (Included in full purchase)
  Quiz - Understanding Addiction
11. (Included in full purchase)
  Reflection - Understanding Addiction
12. (Included in full purchase)
  HANDBOOK - Understanding Addiction
13. (Included in full purchase)
  Feedback
15
Chapter 15: Thinking Deeper
1. (Included in full purchase)
  Module 1: The Neuroendocrine System and Inflammation
2. (Included in full purchase)
  Module 1: The Neuroendocrine System and Inflammation - Video
3. (Included in full purchase)
  Quiz - The Neuroendocrine System and Inflammation
4. (Included in full purchase)
  Reflection - The Neuroendocrine System and Inflammation
5. (Included in full purchase)
  HANDBOOK - The Neuroendocrine System and Inflammation
6. (Included in full purchase)
  Module 2: Purpose in Life
7. (Included in full purchase)
  Module 2: Purpose in Life - Video
8. (Included in full purchase)
  Quiz - Purpose in Life
9. (Included in full purchase)
  Reflection - Purpose in Life
10. (Included in full purchase)
  HANBOOK - Purpose in Life
11. (Included in full purchase)
  Module 3: Positive Psychology
12. (Included in full purchase)
  Module 3: Positive Psychology - Video
13. (Included in full purchase)
  Quiz - Positive Psychology
14. (Included in full purchase)
  Reflection - Positive Psychology
15. (Included in full purchase)
  HANBOOK -
16. (Included in full purchase)
  Module 4: Challenging Ourselves
17. (Included in full purchase)
  Module 4: Challenging Ourselves - Video
18. (Included in full purchase)
  Quiz - Challenging Ourselves
19. (Included in full purchase)
  Reflection - Challenging Ourselves
20. (Included in full purchase)
  HANDBOOK - Challenging Ourselves
21. (Included in full purchase)
  Feedback - Thank you!
16
Chapter 16: Interesting Facts
1. (Included in full purchase)
  How to get started Handbook

THE BRAIN RECOVERY PROGRAMME -

LIFESTYLE MEDICINE

EVIDENCE-BASED

SHORT AND LONGTERM BENEFITS

Dr Helen Monk

About the course

Curriculum

Chapter 1: Introduction to the Brain Recovery Programme

Chapter 2: Nutrition and Brain Recovery (Pillar One)

Chapter 3: Nutrition - The 5 Key Mechanisms That Support Brain Healing

Chapter 4 : Nutrition - The 5 Stage Approach

Chapter 5: Other Important Factors

Chapter 6: Transitioning to the Brain Recovery Diet

Chapter 7: Recap and Reinforce The 5 Key Mechanisms

Chapter 8: Nutrition - Let's Get Started

Chapter 9: Environment and Detoxification (Pillar 2)

Chapter 10: Movement (Pillar 3)

Chapter 11: Sleep (Pillar 4)

Chapter 12: Mind Management (Pillar 5)

Chapter 13: Connectivity with Others and Nature (Pillar 6)

Chapter 14: Minimising harmful behaviours (Pillar 7)

Chapter 15: Thinking Deeper

Chapter 16: Interesting Facts