LIFESTYLE MEDICINE

As a retired medical professional with years of experience, I’ve always been passionate about advancing effective approaches to health. After a life-changing accident, I turned to Lifestyle Medicine—and it transformed my recovery. Today, I feel more energised, optimistic, and empowered than ever before. I’m excited to share the powerful benefits of Lifestyle Medicine, a science-backed approach that can complement and enhance traditional medical treatments, helping others reclaim their health and vitality.

EVIDENCE-BASED

I have researched the Lfestyle Medicne evidence to share and empower you strategies that have been shown to promote brain healing and recovery.

SHORT AND LONGTERM BENEFITS

Implementing a Lifestyle Medicine approach not only supports short-term recovery and improvement, but more importantly, it can help reduce the risk of long-term brain complications—a serious concern following a brain injury. By addressing key lifestyle factors, this approach offers a powerful way to promote both immediate healing and long-term brain health.

Dr Helen Monk

I’m a retired medical practitioner with over 30 years of experience in Paediatrics and General Practice. Throughout my career, I was always deeply interested in Lifestyle Medicine (LM), but it wasn’t until a significant head injury forced me to leave clinical practice that I truly began to live it. That unexpected life change led me to take a deep dive into Lifestyle Medicine—not just as a theory, but as a practical, daily approach to recovery and well-being. I experienced firsthand both the challenges and the profound benefits of putting LM into action. Now, I’ve devoted this chapter of my life to education, support, and community. My mission is to share what I’ve learned and help others tap into the power of Lifestyle Medicine—so they too can take control of their health, one step at a time.

About the course

Brain injuries can arise from many different causes, and no two people are the same. We each bring our own personality, background, medical history, and emotional needs to the recovery process. That’s why healing is not a one-size-fits-all journey. What I’ve learned—through both my medical career and my personal recovery after a life-changing brain injury—is that small, intentional steps can lead to powerful change. Lifestyle Medicine (LM) played a vital role in my own healing. It gave me structure, hope, and a toolkit for long-term well-being. I’ve had good days and tough ones—good years and harder ones—and through it all, what I needed most was reliable information and ongoing support. This introductory course is designed to gently introduce you to the foundations of Lifestyle Medicine. You’ll learn simple, practical strategies that can kick-start your healing and reduce the risk of long-term brain complications. Most importantly, you’ll be part of a supportive community that understands the ups and downs of recovery. We’ll explore the seven pillars of Lifestyle Medicine through engaging educational videos, quizzes, and written materials. You'll also have access to a welcoming online community, where you can ask questions, join webinars, and connect with others on similar journeys. When you're ready to go deeper, you can continue with our Level 2 course, which offers more in-depth, practical tools to help make Lifestyle Medicine a real, sustainable part of your life. Sign up now and take the first step. It doesn’t all happen at once—baby steps is my motto. I still take them, and I always will. That’s how I keep moving forward and building more happiness and positivity into my life. As both a doctor and a patient, I’ve been amazed by the power of Lifestyle Medicine—how it aligns with biology, supports healing, and connects us back to the rhythms of nature. When you understand how your body works at the cellular level, you can begin to guide it toward optimal health—intentionally, not by chance. We’d love to have you on this journey with us. Share your experiences, grow with us, and help build a stronger, more supportive community. Sign up today—I look forward to meeting you!

Curriculum

14 Chapters · 50 Lessons

  1. 1

    INTRODUCTION Brain Injury Recovery Programme

    1. (Included in full purchase)

      Module 1: Introduction to Brain Injury Recovery Programme

    2. (Included in full purchase)

      How the Brain Recovery Programme works

    3. (Included in full purchase)

      Module 2: Understanding Inflammation

    4. (Included in full purchase)

      Reflection 1

    5. (Included in full purchase)

      Module 3: Making your own neurochemicals using epigenetics

    6. (Included in full purchase)

      Module 4: The Seven Pillars of Brain Healing

    7. (Included in full purchase)

      Module 5: Core Elements – Accountability, Community, and Sustainable Change

    8. (Included in full purchase)

      Introduction Feedback

    9. (Included in full purchase)

      Reflection 2

  2. 2

    CHAPTER 1 : Nutrition and Brain Recovery.

    1. (Included in full purchase)

      Module 1: An Introduction to Nutrition after Brain injury

    2. (Included in full purchase)

      Module 2: Food is Medicine. The Basics of Good Nutrition for the Brain

    3. (Included in full purchase)

      Quiz - Food as Medicine

    4. (Included in full purchase)

      Module 3: Food as information for brain recovery

    5. (Included in full purchase)

      Quiz - Food as information for brain recovery

    6. (Included in full purchase)

      Reflection 3. Where are you now?

    7. (Included in full purchase)

      Module 4: The 5 PILLAR Nutrition Approach for Brain Recovery: A Whole-Person Guide

    8. (Included in full purchase)

      Reflection

    9. (Included in full purchase)

      HANDBOOK Introduction

  3. 3

    Pillar 1- A Whole Food Plant-based diet-WFPBD

    1. (Included in full purchase)

      Module 6: Pillar one, a Whole Food Plant-Based Diet: Practical Steps for Recovery

    2. (Included in full purchase)

      Quiz - Whole food plant-based diet [WFPBD] -for brain recovery

    3. (Included in full purchase)

      Handbook WFPBD

  4. 4

    Deeper dive into Pillar 1 - How to balance a WFPBD. The 5 star BRAIN BOOST

    1. (Included in full purchase)

      Module 7: Five star BRAIN BOOST balanced whole food plant-based diet for brain recovery

    2. (Included in full purchase)

      Module 8: ONE Polyphenols & Fibre – Nature’s Brain Medicine

    3. (Included in full purchase)

      Module 9: TWO Balanced Fats – Building Brain Connections & Vitamin D

    4. (Included in full purchase)

      Module 10: THREE B Vitamins – Turning on Healing Genes

    5. (Included in full purchase)

      Module 11: FOUR Balanced Carbohydrates – Fuel Without the Fire

    6. (Included in full purchase)

      Module 12: FIVE Gut Microbiome

    7. (Included in full purchase)

      Quiz - The Microbiome for brain recovery

    8. (Included in full purchase)

      Get started a practical guide to 5 STAR BRAIN BOOST NUTRITION FOR BRAIN RECOVERY

    9. (Included in full purchase)

      44 day quick start to a WFPBD

  5. 5

    Pillar 2- What not to eat .

    1. (Included in full purchase)

      Module 14: Pillar Two - What Not to Eat to Optimise Brain Recovery

    2. (Included in full purchase)

      Quiz - What not to eat for brain recovery

    3. (Included in full purchase)

      HANDBOOK- UPF and CARBOHYDRATE ASSESSMENT

  6. 6

    Pillar 3 -What to drink

    1. (Included in full purchase)

      Module 15: Pillar Three- Drinks to Optimise Brain Recovery

    2. (Included in full purchase)

      HANDBOOK -Drinks for brain recovery

  7. 7

    Pillar 4 - FEAST

    1. (Included in full purchase)

      Module 16 : Pillar Four -FEAST

    2. (Included in full purchase)

      HANDBOOK FEAST

  8. 8

    Pillar 5- Sustainability

    1. (Included in full purchase)

      Module 17: Sustainable Eating — Good for Your Brain, Good for the Planet

    2. (Included in full purchase)

      Quiz - Sustainable eating for brain recovery

    3. (Included in full purchase)

      HANDBOOK SUSTAINABLE EATING

  9. 9

    HANDBOOK- RECOVERY RECIPES

    1. (Included in full purchase)

      HANDBOOK Food ideas to get started with now!

  10. 10

    CHAPTER 2: Environment and Detoxification for brain injury recovery

    1. (Included in full purchase)

      Environment and Brain Injury Recovery

    2. (Included in full purchase)

      Quiz - Introduction to Environment

    3. (Included in full purchase)

      Environment Feedback

  11. 11

    CHAPTER 3; Movement for Brain Injury Recovery

    1. (Included in full purchase)

      Introduction to Movement and brain injury recovery

    2. (Included in full purchase)

      Movement Feedback

  12. 12

    CHAPTER 4: Sleep and brain injury recovery

    1. (Included in full purchase)

      Introduction to Sleep

    2. (Included in full purchase)

      .Quiz - Introduction to Sleep

  13. 13

    CHAPTER 6 : Connectivity with Others and Nature for Brain injury recovery

    1. (Included in full purchase)

      Connectivity

  14. 14

    Chapter 7: MINIMISING HARMFUL BEHAVIOURS AFTER BRAIN INJURY

    1. (Included in full purchase)

      7. Minimising Harmful behaviours

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