LIFESTYLE MEDICINE

Lifestyle Medicine is an evidence-based medical approach that uses everyday lifestyle habits to prevent, treat, and often reverse chronic health conditions. Lifestyle Medicine works alongside conventional medical care, not instead of it. It empowers people with practical, sustainable changes that improve wellbeing, support recovery, and reduce the burden of chronic disease. These programmes work in conjunction with medical treatments, not instead.

EVIDENCE-BASED

We all want to know that the information we rely on is trustworthy. At Rono Health, every recommendation is grounded in peer-reviewed, published scientific research, not trends or unverified claims. Our approach draws from established fields including Lifestyle Medicine, neuroscience, psychology, nutrition science, and behavioural health.  The guidance is clear, credible, and rooted in evidence, but most importantly backed with a community, mentors and coaches to help you on your recovery journey.

SHORT AND LONGTERM BENEFITS

Lifestyle Medicine supports both immediate recovery and long-term brain health.  Unlike pharmacological approaches, Rono Health targets root biological mechanisms—reducing inflammation, improving metabolic function, and influencing gene expression—delivering benefits that extend beyond brain health into multiple chronic disease pathways.  It is designed to complement standard medical care, providing practical, evidence-based tools that support recovery in the present while building long-term cognitive resilience

About the course

The Rono Health Brain Recovery Programme for people diagnosed with Parkinson's is designed to help you rebuild your brain and general health using the proven principles of Lifestyle Medicine.  Whether your diagnosis was recent or many years ago, this course gives you practical, science-based tools to support your recovery and improve your day-to-day wellbeing. By following this programme you’ll learn how the seven pillars of Lifestyle Medicine - nutrition, movement, sleep, stress management, connection, environment, and reducing harmful behaviours - all work together to support brain healing.  Each module includes clear explanations, short videos, practical steps, and supportive guidance you can apply immediately. You’ll also have access to a welcoming online community, live webinars, and optional mentoring and coaching to help you stay motivated and supported throughout your journey. This programme is here to help you take confident, sustainable steps toward better health — one pillar at a time.

Curriculum

16 Chapters · 425 Lessons

    1. (Included in full purchase)

      How Rono Health Protects You and Your Data

    2. (Included in full purchase)

      We Hear You

    3. (Included in full purchase)

      Welcome to the Parkinson's Lifestyle Medicine Programme

    4. (Included in full purchase)

      Orientation: Before You Begin

    5. (Included in full purchase)

      Community - Join Forces!

    6. (Included in full purchase)

      Tracking Where You Are - Your Starting Point

    7. (Included in full purchase)

      Module 1: How the Programme Works

    8. (Included in full purchase)

      Module 2: Understanding Inflammation

    9. (Included in full purchase)

      BONUS PAGE - You and Your Gut: Parkinson’s and Dysbiosis

    10. (Included in full purchase)

      Module 3: Restoring Your Brain's Chemical Balance

    11. (Included in full purchase)

      Resources: Making Your Own Brain Chemicals

    12. (Included in full purchase)

      Module 4: The Seven Pillars of Brain Healing

    13. (Included in full purchase)

      Reflection Understanding Your Starting Point

    14. (Included in full purchase)

      Module 5: Core Elements – Accountability, Community, and Sustainable Change

    15. (Included in full purchase)

      Reflection Starting with Awareness

    16. (Included in full purchase)

      Feedback - Thank you!

    1. (Included in full purchase)

      Introduction to Nutrition

    2. (Included in full purchase)

      Module 1: Food is Medicine

    3. (Included in full purchase)

      Quiz - Food is Medicine

    4. (Included in full purchase)

      HANDBOOK - Food is Medicine

    5. (Included in full purchase)

      Refection - Food is Medicine

    6. (Included in full purchase)

      BONUS PAGE - Nutrition as Molecular Medicine in Parkinson's

    7. (Included in full purchase)

      Module 2: Food as information

    8. (Included in full purchase)

      Quiz - Food as information for brain recovery

    9. (Included in full purchase)

      HANDBOOK - Food as Information

    10. (Included in full purchase)

      Reflection - Food as Information

    11. (Included in full purchase)

      BONUS PAGE - Your Chemical Factory and Misfolded Proteins

    12. (Included in full purchase)

      Chapter Reflection - A Moment to Pause

    13. (Included in full purchase)

      HANDBOOK -Nutrition & Brain Recovery

    14. (Included in full purchase)

      Feedback - Thank you!

    1. (Included in full purchase)

      Introduction to The 5 Key Mechanisms for Brain Healing

    2. (Included in full purchase)

      Quiz - The 5 Key Mechanisms for Brain Healing

    3. (Included in full purchase)

      HANDBOOK - The 5 Key Mechanisms for Brain Healing

    4. (Included in full purchase)

      Reflection - The 5 Five Key Mechanisms for Brain Healing

    5. (Included in full purchase)

      Module 1: The 5 Key Mechanisms - Polyphenols & Fibre

    6. (Included in full purchase)

      Quiz - Polyphenols

    7. (Included in full purchase)

      HANDBOOK - Polyphenols & Fibre

    8. (Included in full purchase)

      Reflection — Polyphenols

    9. (Included in full purchase)

      Module 2: The 5 Key Mechanisms - Balanced Fats

    10. (Included in full purchase)

      Quiz — Balanced Fats (Essential Fats & Vitamin D)

    11. (Included in full purchase)

      HANDBOOK — Balanced Fats (Essential Fats & Vitamin D)

    12. (Included in full purchase)

      Reflection — Balanced Fats (Essential Fats & Vitamin D)

    13. (Included in full purchase)

      Module 3: The 5 Key Mechanisms - B Vitamins

    14. (Included in full purchase)

      Quiz - B Vitamins (B6, B9, B12)

    15. (Included in full purchase)

      HANDBOOK — B Vitamins (B6, B9, B12)

    16. (Included in full purchase)

      Reflection — B Vitamins (B6, B9, B12)

    17. (Included in full purchase)

      Module 4: The 5 Key Mechanisms - Balanced Carbohydrates

    18. (Included in full purchase)

      Quiz — Balanced Carbohydrates

    19. (Included in full purchase)

      HANDBOOK — Balanced Carbohydrates

    20. (Included in full purchase)

      Reflection - Balanced Carbohydrates

    21. (Included in full purchase)

      Module 5: The 5 Key Mechanisms - Microbiome Support

    22. (Included in full purchase)

      Quiz - Microbiome and Gut-Brain Axis

    23. (Included in full purchase)

      HANDBOOK — Microbiome Support

    24. (Included in full purchase)

      Reflection — Microbiome Support

    25. (Included in full purchase)

      Feedback - Thank you

    1. (Included in full purchase)

      Introduction to The 5 Stage Approach

    2. (Included in full purchase)

      Module 1: Stage One - The Brain Recovery Diet

    3. (Included in full purchase)

      Quiz - The Brain Recovery Diet

    4. (Included in full purchase)

      HANDBOOK - The Brain Recovery Diet

    5. (Included in full purchase)

      Reflection - The Brain Recovery Diet

    6. (Included in full purchase)

      Module 2: Stage Two - What Not to Eat

    7. (Included in full purchase)

      Quiz - What not to eat for brain recovery

    8. (Included in full purchase)

      HANDBOOK - What not to eat

    9. (Included in full purchase)

      Reflection - What Not to Eat

    10. (Included in full purchase)

      Module 3: Stage Three - Drinks

    11. (Included in full purchase)

      Quiz - Drinks for brain recovery

    12. (Included in full purchase)

      HANDBOOK - Drinks

    13. (Included in full purchase)

      Reflection - Drinks for Brain Recovery

    14. (Included in full purchase)

      Module 4: Stage Four - FEAST

    15. (Included in full purchase)

      Quiz - FEAST

    16. (Included in full purchase)

      HANDBOOK - FEAST

    17. (Included in full purchase)

      Reflection - FEAST

    18. (Included in full purchase)

      Module 5: Stage Five - Sustainable Eating

    19. (Included in full purchase)

      Quiz - Sustainable eating for brain recovery

    20. (Included in full purchase)

      HANDBOOK - Sustainable Eating

    21. (Included in full purchase)

      Reflection - Sustainable Eating

    22. (Included in full purchase)

      Module 6: RECAP: The Brain Recovery Diet and the "Ten Types"

    23. (Included in full purchase)

      Balanced Whole Food Plant-Based Diet. Brain Boost Nutrition Ten Types Daily Check List

    24. (Included in full purchase)

      RESOURCES: Short-Chain Fatty Acids

    25. (Included in full purchase)

      Feedback - Thank You

    1. (Included in full purchase)

      Module 1: Your Mouth and Brain Health

    2. (Included in full purchase)

      Quiz - Your Mouth and Brain Health

    3. (Included in full purchase)

      HANDBOOK — Your Mouth & Brain Health

    4. (Included in full purchase)

      Reflection - Your Mouth & Brain Health

    5. (Included in full purchase)

      Module 2: Gluten and Brain Health

    6. (Included in full purchase)

      Quiz - Gluten and Brain Health

    7. (Included in full purchase)

      HANDBOOK - Gluten & Brain Health

    8. (Included in full purchase)

      Reflection — Gluten & Brain Health

    9. (Included in full purchase)

      Module 3: Caffeine and Brain Health

    10. (Included in full purchase)

      Quiz - Caffeine and Brain Health

    11. (Included in full purchase)

      HANDBOOK — Caffeine, Green Tea & Brain Health

    12. (Included in full purchase)

      Reflection - Caffeine, Green Tea & Brain Health

    13. (Included in full purchase)

      Feedback - Thank You

    1. (Included in full purchase)

      Module 1: Transitioning to a Nutrient-Dense Diet

    2. (Included in full purchase)

      Quiz — Transitioning to a Nutrient‑Dense Diet

    3. (Included in full purchase)

      HANDBOOK - Transitioning to a Nutrient-Dense Diet

    4. (Included in full purchase)

      Reflection — Transitioning to a Nutrient‑Dense Diet

    5. (Included in full purchase)

      Module 2: Transition Phase 1 — Nourish and Stabilise

    6. (Included in full purchase)

      Quiz - Phase 1, Nourish and Stabilise

    7. (Included in full purchase)

      HANDBOOK - Transition Phase 1 — Nourish and Stabilise

    8. (Included in full purchase)

      Reflection — Phase 1: Nourish & Stabilise

    9. (Included in full purchase)

      Module 3: Transition Phase 2 — Build the Microbiome ( weeks 3-4)

    10. (Included in full purchase)

      Quiz - Build the Microbiome

    11. (Included in full purchase)

      HANDBOOK - Build the Microbiome

    12. (Included in full purchase)

      Reflection — Build the Microbiome

    13. (Included in full purchase)

      Module 4: Transition Phase 3 — Build and Re-wire (weeks 5-6)

    14. (Included in full purchase)

      Quiz — Build & Re‑Wire

    15. (Included in full purchase)

      HANDBOOK - Build and Re-wire

    16. (Included in full purchase)

      Reflection - Build & Re-Wire

    17. (Included in full purchase)

      Module 5: Transition Phase 4 — Optimise and maintain (weeks 8-12)

    18. (Included in full purchase)

      Quiz - Optimise & Maintain

    19. (Included in full purchase)

      HANDBOOK - Optimise & Maintain

    20. (Included in full purchase)

      Reflection - Optimise & Maintain

    21. (Included in full purchase)

      Five‑Star Daily Nutrition Checklist

    22. (Included in full purchase)

      Feedback - Thank you

    23. (Included in full purchase)

      BONUS Nutrition - TEN TYPES Guide to getting started

    24. (Included in full purchase)

      Recipes Breakfast

    25. (Included in full purchase)

      Recipes Breakfast

    1. (Included in full purchase)

      Recap & Reinforce - Before We Begin the Plan

    2. (Included in full purchase)

      Recap & Reinforce - Polyphenols

    3. (Included in full purchase)

      Recap & Reinforce - Balanced fats and Vit D

    4. (Included in full purchase)

      Recap & Reinforce - Vitamin B - (B6, B9 & B12)

    5. (Included in full purchase)

      Recap & Reinforce - Balanced Carbohydrates

    6. (Included in full purchase)

      Recap & Reinforce - Microbiome

    7. (Included in full purchase)

      Feedback - Thank you

    1. (Included in full purchase)

      Family Considerations

    2. (Included in full purchase)

      Week 1 - Making a Meaningful Start

    3. (Included in full purchase)

      Week 1 - Shopping List

    4. (Included in full purchase)

      Week 2 - Start Adding More

    5. (Included in full purchase)

      Week 2 - Shopping List

    6. (Included in full purchase)

      Week 3 - Building on Your Foundations

    7. (Included in full purchase)

      Week 4 - Stabilising a Pattern

    8. (Included in full purchase)

      Reflection - Your Nutritional Lifestyle

    9. (Included in full purchase)

      44 day Transitional Journey

    10. (Included in full purchase)

      Resources - Shopping List: Your Brain-Healthy Staples

    11. (Included in full purchase)

      Resources - Cooking What You Have

    12. (Included in full purchase)

      Resources - Meal Ideas

    13. (Included in full purchase)

      Resources - Snack Swaps

    14. (Included in full purchase)

      Resources - How to Build a Plate

    15. (Included in full purchase)

      Resources - How to Add More Plants

    16. (Included in full purchase)

      Resources - Simple Templates for Easy Meals and Snacks

    17. (Included in full purchase)

      Resources - Brain Boost Nutrition

    18. (Included in full purchase)

      PDF Brain Boost Nutrition - The Fifteen Food Types

    19. (Included in full purchase)

      Recipes: Smoothies

    20. (Included in full purchase)

      Recipes: Breakfast

    21. (Included in full purchase)

      Recipes: Glutamate Production Recipes

    22. (Included in full purchase)

      Recipes: Serotonin Recipes

    23. (Included in full purchase)

      Recipes: Dopamine Recipes

    24. (Included in full purchase)

      Recipes: GABA Production Recipes

    25. (Included in full purchase)

      Recipes: BDNF Synthesis - Recipes

    26. (Included in full purchase)

      Recipes: Nicotine based Food Recipes

    27. (Included in full purchase)

      Resources: Introduction to Fermenting

    28. (Included in full purchase)

      Recipes: Rich in Zinc

    29. (Included in full purchase)

      Recipes: Essential B Vitamins

    30. (Included in full purchase)

      Recipes - Magnesium Rich Recipes

    31. (Included in full purchase)

      Recipes: Melatonin

    1. (Included in full purchase)

      Introduction to Environment and Detoxification

    2. (Included in full purchase)

      Introduction to Environment and Detoxification - Video

    3. (Included in full purchase)

      Quiz - Environment and Detoxification

    4. (Included in full purchase)

      Module 1: Environment and Detoxification

    5. (Included in full purchase)

      Module 1: Environment and Detoxification - Video

    6. (Included in full purchase)

      Quiz - Environment and Detoxification

    7. (Included in full purchase)

      HANDBOOK - Environment and Detoxification

    8. (Included in full purchase)

      PDF HANDBOOK - Environment and Detoxification

    9. (Included in full purchase)

      Reflection - Environment and Detoxification

    10. (Included in full purchase)

      Module 2: Toxins and Our Home

    11. (Included in full purchase)

      Module 2: Toxins and Our Home

    12. (Included in full purchase)

      Quiz - Toxins in Our Home

    13. (Included in full purchase)

      HANDBOOK - Toxins and Our Home

    14. (Included in full purchase)

      PDF HANDBOOK - Toxins and Our Home

    15. (Included in full purchase)

      Reflection — Toxins and Our Home

    16. (Included in full purchase)

      Module 3: The Symbiocene

    17. (Included in full purchase)

      Module 3: The Symbiocene - Video

    18. (Included in full purchase)

      Quiz - The Symbiocene

    19. (Included in full purchase)

      HANDBOOK - The Symbiocene

    20. (Included in full purchase)

      PDF HANDBOOK - The Symbiocene

    21. (Included in full purchase)

      Reflection — The Symbiocene

    22. (Included in full purchase)

      Feedback on Environment and Detoxification - Thank you

    1. (Included in full purchase)

      Module 1: Introduction to Movement

    2. (Included in full purchase)

      Module 1: Introduction to Movement - Video

    3. (Included in full purchase)

      BONUS PAGE - Movement as a Brain Fertiliser (Bypassing Dopamine Shortages)

    4. (Included in full purchase)

      BONUS PAGE - Movement as a Brain Fertiliser (Bypassing Dopamine Shortages) - Video

    5. (Included in full purchase)

      Module 2: Movement Guidelines to Optimise Brain Recovery

    6. (Included in full purchase)

      Module 2: Movement Guidelines to Optimise Brain Recovery - Video

    7. (Included in full purchase)

      Quiz - Movement Guidelines

    8. (Included in full purchase)

      HANDBOOK - Movement Guidelines

    9. (Included in full purchase)

      PDF HANDBOOK — Movement Guidelines to Optimise Brain Recovery

    10. (Included in full purchase)

      Reflection - Movement Guidelines

    11. (Included in full purchase)

      Module 3: Aerobic Exercise

    12. (Included in full purchase)

      Module 3: Aerobic Exercise - Video

    13. (Included in full purchase)

      Quiz — Aerobic Exercise

    14. (Included in full purchase)

      HANDBOOK - Aerobic Exercise

    15. (Included in full purchase)

      PDF HANDBOOK - Aerobic Exercise

    16. (Included in full purchase)

      Refection — Aerobic Exercise

    17. (Included in full purchase)

      Module 4: Resistance exercise

    18. (Included in full purchase)

      Module 4: Resistance exercise - Video

    19. (Included in full purchase)

      Quiz — Resistance Exercise

    20. (Included in full purchase)

      HANDBOOK - Resistance Training

    21. (Included in full purchase)

      PDF HANDBOOK - Resitence Training

    22. (Included in full purchase)

      Reflection - Resistance Exercise

    23. (Included in full purchase)

      Module 5: Flexibility and Balance

    24. (Included in full purchase)

      Module 5: Flexibility and Balance - Video

    25. (Included in full purchase)

      Quiz - Flexibility & Balance

    26. (Included in full purchase)

      HANDBOOK — Flexibility & Balance

    27. (Included in full purchase)

      PDF HANDBOOK - Flexibility and Balance

    28. (Included in full purchase)

      Reflection - Flexibility & Balance

    29. (Included in full purchase)

      Reflect plan and Act - Movement Chapter

    30. (Included in full purchase)

      Feedback on Movement - Thank you!

    1. (Included in full purchase)

      Introduction to Sleep

    2. (Included in full purchase)

      Introduction to Sleep

    3. (Included in full purchase)

      BONUS PAGE - Sleep and Waste Clearance: The Brain's Nighttime Plumbing System

    4. (Included in full purchase)

      BONUS PAGE - Sleep and Waste Clearance - Video

    5. (Included in full purchase)

      Quiz - Introduction to Sleep

    6. (Included in full purchase)

      Module 1: Normal Sleep

    7. (Included in full purchase)

      Module 1: Normal Sleep - Video

    8. (Included in full purchase)

      Quiz - Normal Sleep

    9. (Included in full purchase)

      HANDBOOK — Normal Sleep

    10. (Included in full purchase)

      PDF HANDBOOK - Normal Sleep

    11. (Included in full purchase)

      Reflection - Normal Sleep

    12. (Included in full purchase)

      Module 2: Sleep and Performance

    13. (Included in full purchase)

      Module 2: Sleep and Performance - Video

    14. (Included in full purchase)

      Quiz - Sleep and Performance

    15. (Included in full purchase)

      HANDBOOK — Sleep & Performance

    16. (Included in full purchase)

      PDF HANDBOOK - Sleep and Performance

    17. (Included in full purchase)

      Reflection - Sleep & Performance

    18. (Included in full purchase)

      Reflect, Plan and Act

    19. (Included in full purchase)

      Feedback

    1. (Included in full purchase)

      Introduction to Mind Management

    2. (Included in full purchase)

      Introduction to Mind Management - Video

    3. (Included in full purchase)

      Module 1: What the Mind Does & Why It Matters

    4. (Included in full purchase)

      Module 1: What the Mind Does and Why it Matters - Video

    5. (Included in full purchase)

      Quiz - What the Mind Does and Why it Matters

    6. (Included in full purchase)

      HANDBOOK - What the Mind Does and Why it Matters

    7. (Included in full purchase)

      PDF HANDBOOK - What the Mind Does and Why it Matters

    8. (Included in full purchase)

      Reflection - What the Mind Does & Why It Matters

    9. (Included in full purchase)

      Module 2: Stress, Hormones and Inflammation

    10. (Included in full purchase)

      Module 2: Stress, Hormones and Inflammation - Video

    11. (Included in full purchase)

      Quiz - Stress, Hormones and Inflammation

    12. (Included in full purchase)

      HANDBOOK - Stress, Hormones and Inflammation

    13. (Included in full purchase)

      PDF HANDBOOK - Stress, Hormones and Inflammation

    14. (Included in full purchase)

      Reflection - Stress, Hormones & Inflammation

    15. (Included in full purchase)

      BONUS PAGE - Stress and Autonomic Hygiene: Releasing the Gut's Handbrake

    16. (Included in full purchase)

      BONUS PAGE - Stress and Autonomic Hygiene: Releasing the Gut's Handbrake - Video

    17. (Included in full purchase)

      Module 3: Neuroplasticity & Neurogenesis

    18. (Included in full purchase)

      Module 3: Neuroplasticity & Neurogenesis - Video

    19. (Included in full purchase)

      Quiz - Neuroplasticity & Neurogenesis

    20. (Included in full purchase)

      HANDBOOK - Neuroplasticity & Neurogenesis

    21. (Included in full purchase)

      PDF HANDBOOK — Neuroplasticity & Neurogenesis

    22. (Included in full purchase)

      Reflection - Neuroplasticity & Neurogenesis

    23. (Included in full purchase)

      Module 4: Epigenetics & Positive Psychological Wellbeing (PPWB)

    24. (Included in full purchase)

      Module 4: Epigenetics & Positive Psychological Wellbeing (PPWB) - Video

    25. (Included in full purchase)

      Quiz - Epigenetics & Positive Psychological Wellbeing (PPWB)

    26. (Included in full purchase)

      HANDBOOK: Epigenetics & Positive Psychological Wellbeing (PPWB)

    27. (Included in full purchase)

      PDF HANDBOOK - Epigenetics & Positive Psychological Wellbeing (PPWB)

    28. (Included in full purchase)

      Reflection - Epigenetics & Positive Psychological Wellbeing (PPWB)

    29. (Included in full purchase)

      Module 5: Self‑Awareness & Witnessing

    30. (Included in full purchase)

      Module 5: Self‑Awareness & Witnessing

    31. (Included in full purchase)

      Quiz - Self‑Awareness & Witnessing

    32. (Included in full purchase)

      HANDBOOK — Self‑Awareness & Witnessing

    33. (Included in full purchase)

      PDF HANDBOOK - Self Awareness and Witnessing

    34. (Included in full purchase)

      Reflection - Self‑Awareness and Witnessing

    35. (Included in full purchase)

      Module 6: Learning to Pause

    36. (Included in full purchase)

      Module 6: Learning to Pause - Video

    37. (Included in full purchase)

      Quiz - Learning to Pause

    38. (Included in full purchase)

      HANDBOOK — Learning to Pause

    39. (Included in full purchase)

      PDF HANDBOOK — Learning to Pause

    40. (Included in full purchase)

      Reflection - Learning to Pause

    41. (Included in full purchase)

      Module 7: Reducing Cognitive Load

    42. (Included in full purchase)

      Module 7: Reducing Cognitive Load - Video

    43. (Included in full purchase)

      Quiz - Reducing Cognitive Load

    44. (Included in full purchase)

      HANDBOOK — Reducing Cognitive Load

    45. (Included in full purchase)

      PDF HANDBOOK - Reducing Cognitive Load

    46. (Included in full purchase)

      Reflection - Reducing Cognitive Load

    47. (Included in full purchase)

      Module 8: Tiny Wins & Gratitude

    48. (Included in full purchase)

      Module 8: Tiny Wins & Gratitude - Video

    49. (Included in full purchase)

      Quiz - Tiny Wins & Gratitude

    50. (Included in full purchase)

      HANDBOOK — Tiny Wins & Gratitude

    51. (Included in full purchase)

      PDF HANDBOOK — Tiny Wins and Gratitude

    52. (Included in full purchase)

      Reflection - Tiny Wins & Gratitude

    53. (Included in full purchase)

      Module 9: Why Breathwork Helps the Brain

    54. (Included in full purchase)

      Module 9: Why Breathwork Helps the Brain

    55. (Included in full purchase)

      Quiz - Why Breathwork Helps the Brain

    56. (Included in full purchase)

      HANDBOOK — Why Breathwork Helps the Brain

    57. (Included in full purchase)

      PDF HANDBOOK — Why Breathwork Helps the Brain

    58. (Included in full purchase)

      Reflection - Why Breathwork Helps the Brain

    59. (Included in full purchase)

      Module 10: Foundational Breathwork Practices

    60. (Included in full purchase)

      Module 10: Foundational Breathwork Practices - Video

    61. (Included in full purchase)

      Quiz - Foundational Breathwork Practices

    62. (Included in full purchase)

      HANDBOOK — Foundational Breathwork Practices

    63. (Included in full purchase)

      PDF HANDBOOK — Foundational Breathwork Practices

    64. (Included in full purchase)

      Reflection - Foundational Breathwork Practices

    65. (Included in full purchase)

      Module 11: Mindfulness for Brain Recovery

    66. (Included in full purchase)

      Module 11: Mindfulness for Brain Recovery - Video

    67. (Included in full purchase)

      Quiz - Mindfulness for Brain Recovery

    68. (Included in full purchase)

      HANDBOOK — Mindfulness for Brain Recovery

    69. (Included in full purchase)

      PDF HANDBOOK — Mindfulness for Brain Recovery

    70. (Included in full purchase)

      Reflection - Mindfulness for Brain Recovery

    71. (Included in full purchase)

      Module 12: Guided Meditations for Healing

    72. (Included in full purchase)

      Module 12: Guided Meditations for Healing

    73. (Included in full purchase)

      Quiz - Guided Meditations for Healing

    74. (Included in full purchase)

      HANDBOOK — Guided Meditations for Healing

    75. (Included in full purchase)

      PDF HANDBOOK — Guided Meditations for Healing

    76. (Included in full purchase)

      Reflection - Guided Meditations for Healing

    77. (Included in full purchase)

      Reflect, Plan and Act

    78. (Included in full purchase)

      Feedback - Thank you

    1. (Included in full purchase)

      Introduction to Connectivity and Brain Recovery

    2. (Included in full purchase)

      Introduction to Connectivity and Brain Recovery - Video

    3. (Included in full purchase)

      Module 1: The Science of Connectivity

    4. (Included in full purchase)

      Module 1: The Science of Connectivity - Video

    5. (Included in full purchase)

      Quiz - The Science of Connectivity

    6. (Included in full purchase)

      HANDBOOK - The Science of Connectivity

    7. (Included in full purchase)

      PDF HANDBOOK - The Science of Connectivity

    8. (Included in full purchase)

      Reflection - The Science of Connectivity

    9. (Included in full purchase)

      Module 2: Self-Connection

    10. (Included in full purchase)

      Module 2: Self-Connection - Video

    11. (Included in full purchase)

      Quiz - Self-Connection

    12. (Included in full purchase)

      HANDBOOK - Self-Connection

    13. (Included in full purchase)

      PDF HANDBOOK — Self Connection

    14. (Included in full purchase)

      Reflection - Self-Connection

    15. (Included in full purchase)

      Module 3: Barriers to Connection

    16. (Included in full purchase)

      Module 3: Barriers to Connection - Video

    17. (Included in full purchase)

      Quiz - Barriers to Connection

    18. (Included in full purchase)

      HANDBOOK — Barriers to Connection

    19. (Included in full purchase)

      PDF HANDBOOK — Barriers to Connection

    20. (Included in full purchase)

      Reflection - Barriers to Connection

    21. (Included in full purchase)

      Module 4: Micro‑Connections & Sensory Connection

    22. (Included in full purchase)

      *Module 4: Micro‑Connections & Sensory Connection - Video

    23. (Included in full purchase)

      Quiz - Micro‑Connections & Sensory Connection

    24. (Included in full purchase)

      HANDBOOK — Micro‑Connections & Sensory Connection

    25. (Included in full purchase)

      PDF HANDBOOK - Micro Connections and Sensory Connection

    26. (Included in full purchase)

      Reflection - Micro‑Connections & Sensory Connection

    27. (Included in full purchase)

      Module 5: Connection With Nature & Animals

    28. (Included in full purchase)

      *Module 5: Connection With Nature & Animals - Video

    29. (Included in full purchase)

      Quiz - Connection With Nature & Animals

    30. (Included in full purchase)

      HANDBOOK — Connection With Nature & Animals

    31. (Included in full purchase)

      PDF HANDBOOK — Connection With Nature & Animals

    32. (Included in full purchase)

      Reflection - Connection With Nature & Animals

    33. (Included in full purchase)

      Module 6: Digital vs Human Connection

    34. (Included in full purchase)

      *Module 6: Digital vs Human Connection - Video

    35. (Included in full purchase)

      Quiz - Digital vs Human Connection

    36. (Included in full purchase)

      HANDBOOK — Digital vs Human Connection

    37. (Included in full purchase)

      PDF HANDBOOK — Digital vs Human Connection

    38. (Included in full purchase)

      Reflection - Digital vs Human Connection

    39. (Included in full purchase)

      Module 7: Rebuilding Social Confidence

    40. (Included in full purchase)

      *Module 7: Rebuilding Social Confidence - Video

    41. (Included in full purchase)

      Quiz - Rebuilding Social Confidence

    42. (Included in full purchase)

      Handbook - Rebuilding Social Confidence

    43. (Included in full purchase)

      PDF HANDBOOK - Rebuilding Social Confidence

    44. (Included in full purchase)

      Reflection - Rebuilding Social Confidence

    45. (Included in full purchase)

      Module 8: Belonging, Purpose & Noble Goals

    46. (Included in full purchase)

      *Module 8: Belonging, Purpose & Noble Goals - Video

    47. (Included in full purchase)

      Quiz - Belonging, Purpose & Noble Goals

    48. (Included in full purchase)

      HANDBOOK — Belonging, Purpose & Noble Goals

    49. (Included in full purchase)

      PDF HANDBOOK — Belonging Purpose and Noble Goals

    50. (Included in full purchase)

      Reflection - Belonging, Purpose & Noble Goals

    51. (Included in full purchase)

      Module 9: When Others Don’t Understand Your Struggle

    52. (Included in full purchase)

      *Module 9: When Others Don't Understand - Video

    53. (Included in full purchase)

      Quiz - When Others Don’t Understand Your Struggle

    54. (Included in full purchase)

      HANDBOOK — When Others Don’t Understand Your Struggle

    55. (Included in full purchase)

      PDF HANDBOOK - When Others Don’t Understand Your Struggle

    56. (Included in full purchase)

      Reflection - When Others Don’t Understand Your Struggle

    57. (Included in full purchase)

      Module 10 - Understanding the Impact on Others

    58. (Included in full purchase)

      *Module 10 - Understanding the Impact on Others

    59. (Included in full purchase)

      Quiz - Understanding the Impact on Others

    60. (Included in full purchase)

      HANDBOOK — Understanding the Impact on Others

    61. (Included in full purchase)

      PDF HANDBOOK - Understanding the Impact on Others

    62. (Included in full purchase)

      Reflection - Understanding the Impact on Others

    63. (Included in full purchase)

      Reflect, plan and Act

    64. (Included in full purchase)

      Feedback - Thank You!

    1. (Included in full purchase)

      Introduction to Understanding Harmful Behaviours and Addiction

    2. (Included in full purchase)

      Module 1: What Harmful Behaviours and Addictions Are

    3. (Included in full purchase)

      *Module 1: What Harmful Behaviours and Addictions Are - Video

    4. (Included in full purchase)

      Quiz - What Harmful Behaviours and Addictions Are

    5. (Included in full purchase)

      HANDBOOK — What Harmful Behaviours and Addictions Are

    6. (Included in full purchase)

      PDF HANDBOOK - What Harmful Behaviours and Addictions Are

    7. (Included in full purchase)

      Reflection - What Harmful Behaviours and Addictions Are

    8. (Included in full purchase)

      Module 2: Why Harmful Behaviours Develop

    9. (Included in full purchase)

      *Module 2: Why Harmful Behaviours Develop - Video

    10. (Included in full purchase)

      Quiz - Why Harmful Behaviours Develop

    11. (Included in full purchase)

      HANDBOOK — Why Harmful Behaviours Develop

    12. (Included in full purchase)

      PDF HANDBOOK - Why Harmful Behaviours Develop

    13. (Included in full purchase)

      Reflection - Why Harmful Behaviours Develop

    14. (Included in full purchase)

      Module 3: - Substances and Behaviours That Can Become Harmful

    15. (Included in full purchase)

      *Module 3: - Substances and Behaviours That Can Become Harmful - Video

    16. (Included in full purchase)

      Quiz - Substances and Behaviours That Can Become Harmful

    17. (Included in full purchase)

      HANDBOOK — Substances and Behaviours That Can Become Harmful

    18. (Included in full purchase)

      PDF HANDBOOK - Substances and Behaviours That Can Become Harmful

    19. (Included in full purchase)

      Reflection - Substances and Behaviours That Can Become Harmful

    20. (Included in full purchase)

      Module 4: The Impact of Harmful Behaviours

    21. (Included in full purchase)

      *Module 4: The Impact of Harmful Behaviours - Video

    22. (Included in full purchase)

      Quiz - The Impact of Harmful Behaviours

    23. (Included in full purchase)

      HANDBOOK — The Impact of Harmful Behaviours

    24. (Included in full purchase)

      PDF HANDBOOK - The Impact of Harmful Behaviours

    25. (Included in full purchase)

      Reflection - The Impact of Harmful Behaviours

    26. (Included in full purchase)

      Module 5: Reducing Harm and Rebuilding Control

    27. (Included in full purchase)

      *Module 5: Reducing Harm and Rebuilding Control - Video

    28. (Included in full purchase)

      Quiz - Reducing Harm and Rebuilding Control

    29. (Included in full purchase)

      HANDBOOK — Reducing Harm and Rebuilding Control

    30. (Included in full purchase)

      PDF HANDBOOK - Reducing Harm and Rebuilding Control

    31. (Included in full purchase)

      Reflection - Reducing Harm and Rebuilding Control

    32. (Included in full purchase)

      Module 6: - Understanding How Your Struggle Affects Others

    33. (Included in full purchase)

      *Module 6: - Understanding How Your Struggle Affects Others - Video

    34. (Included in full purchase)

      Quiz - Understanding How Your Struggle Affects Others

    35. (Included in full purchase)

      HANDBOOK - Understanding How Your Struggle Affects Others

    36. (Included in full purchase)

      PDF HANDBOOK - Understanding How Your Struggle Affects Others

    37. (Included in full purchase)

      Reflection - Understanding How Your Struggle Affects Others

    38. (Included in full purchase)

      Reflect, Plan and Act

    39. (Included in full purchase)

      Feedback - Thank You

    1. (Included in full purchase)

      Seeds: The Why and How

    2. (Included in full purchase)

      Cruciferous Vegetables: The Why and How

    3. (Included in full purchase)

      Legumes: The Why and How

    4. (Included in full purchase)

      Berries: The Why and How

    5. (Included in full purchase)

      Fruit: The Why and How

    6. (Included in full purchase)

      Green Vegetables: The Why and How

    7. (Included in full purchase)

      Whole Grains: The Why and How

    8. (Included in full purchase)

      Fermented Foods: The Why and How

    9. (Included in full purchase)

      Omega‑3 Fats: The Why and How

    10. (Included in full purchase)

      Time Restrictive Eating: The Why and How

    11. (Included in full purchase)

      HANDBOOK - The Why and How of Eating More

    12. (Included in full purchase)

      PDF HANDBOOK - The Why and How of Eating More

    1. (Included in full purchase)

      Introduction to the Vagus Nerve

    2. (Included in full purchase)

      Module 1: Connectivity

    3. (Included in full purchase)

      Module 2: Mind Management

    4. (Included in full purchase)

      Module 3: Movement

    5. (Included in full purchase)

      Module 4: The Gut-Brain Axis