New Course

Discover the power of evidence-based Lifestyle Medicine strategies designed to support your brain health. These practical, evidence-based approaches can help you feel better, more energised and positive, as well as reduce the risks of long-term brain complications. It’s never too late to take that first step toward a healthier, more empowered life.

LIFESTYLE MEDICINE

Lifestyle Medicine is an evidence-based medical approach that uses everyday lifestyle habits to prevent, treat, and often reverse chronic health conditions. Lifestyle Medicine works alongside conventional medical care, not instead of it. It empowers people with practical, sustainable changes that improve wellbeing, support recovery, and reduce the burden of chronic disease. These programmes work in conjunction with medical treatments, not instead.

EVIDENCE-BASED

We all want to know that the information we rely on is trustworthy. At Rono Health, every recommendation is grounded in peer-reviewed, published scientific research, not trends or unverified claims. Our approach draws from established fields including Lifestyle Medicine, neuroscience, psychology, nutrition science, and behavioural health. The guidance is clear, credible, and rooted in evidence but most importantly backed with a community, mentors and coachest to help you on your recovery journey.

SHORT AND LONGTERM BENEFITS

Lifestyle Medicine supports both immediate recovery and long-term brain health. Unlike pharmacological approaches, Rono Health targets root biological mechanisms—reducing inflammation, improving metabolic function, and influencing gene expression—delivering benefits that extend beyond brain health into multiple chronic disease pathways. It is designed to complement standard medical care, providing practical, evidence-based tools that support recovery in the present while building long-term cognitive resilience

Dr Helen Monk

I’m a retired medical practitioner with a longstanding interest in Lifestyle Medicine(LM). After a significant head injury brought my clinical career to an end, I began applying LM principles to my own recovery. What had once been professional curiosity became a daily, practical approach to rebuilding my health. Through this process, I experienced both the challenges and the real benefits of LM first-hand. Now, in this new chapter of my life, I’m committed to educating and supporting others. My aim is to share what I’ve learned so more people can use LM to improve their recovery and wellbeing — one small, sustainable step at a time.

About the course

The Parkinson's Brain Recovery Programme is designed to help you rebuild your brain and general health using the proven principles of Lifestyle Medicine. Whether your injury was recent or many years ago, this course gives you practical, science-based tools to support your recovery and improve your day-to-day wellbeing. You’ll learn how the seven pillars of Lifestyle Medicine- nutrition, movement, sleep, stress management, connection, environment, and reducing harmful behaviours, all work together to support brain healing. Each module includes clear explanations, short videos, practical steps, and supportive guidance you can apply immediately. You’ll also have access to a welcoming online community, live webinars, and optional mentoring to help you stay motivated and supported throughout your journey. This programme is here to help you take confident, sustainable steps toward better health — one pillar at a time.

Curriculum

16 Chapters · 483 Lessons

1
1. (Included in full purchase)
  How Rono Health Protects You and Your Data
2. (Included in full purchase)
  We Hear You
3. (Included in full purchase)
  We Hear You
4. (Included in full purchase)
  Welcome to the Brain Recovery Programme
5. (Included in full purchase)
  Welcome to The Brain Recovery Programme - Video
6. (Included in full purchase)
  Orientation: Before You Begin
7. (Included in full purchase)
  Orientation: Before You Begin - Video
8. (Included in full purchase)
  Community - Join Forces!
9. (Included in full purchase)
  Community - Join Forces - Video
10. (Included in full purchase)
  Introduction to the Brain Recovery Programme
11. (Included in full purchase)
  Introduction to the Brain Recovery Programme
12. (Included in full purchase)
  Signs Your Brain May Need More Support
13. (Included in full purchase)
  Signs Your Brain May Need More Support - Video
14. (Included in full purchase)
  Tracking Where You Are - Your Starting Point
15. (Included in full purchase)
  Long‑Term Brain Health: What Research Shows About Risk Factors
16. (Included in full purchase)
  Long-term Brain Health - Video
17. (Included in full purchase)
  Module 1: How the Brain Recovery Programme Works
18. (Included in full purchase)
  Module 1: How the Brain Recovery Programme works - Video
19. (Included in full purchase)
  Module 2: Understanding Inflammation
20. (Included in full purchase)
  Module 2: Understanding Inflammation - Video
21. (Included in full purchase)
  BONUS PAGE - “Why Am I So Tired?”
22. (Included in full purchase)
  BONUS PAGE "Why Am I So Tired?" - Video
23. (Included in full purchase)
  Module 3: Restoring Your Brain's Chemical Balance
24. (Included in full purchase)
  Module 3: Restoring Your Brain's Chemical Balance - Video
25. (Included in full purchase)
  Resources: Making Your Own Brain Chemicals
26. (Included in full purchase)
  Module 4: The Seven Pillars of Brain Healing
27. (Included in full purchase)
  Module 4: The Seven Pillars of Brain Healing - Video
28. (Included in full purchase)
  Reflection Understanding Your Starting Point
29. (Included in full purchase)
  Module 5: Core Elements – Accountability, Community, and Sustainable Change
30. (Included in full purchase)
  Module 5: Core Elements – Accountability, Community, and Sustainable Change - Video
31. (Included in full purchase)
  Reflection Starting with Awareness
32. (Included in full purchase)
  Feedback - Thank you!
2
1. (Included in full purchase)
  Introduction to Nutrition
2. (Included in full purchase)
  Introduction to Nutrition - Video
3. (Included in full purchase)
  Module 1: Food is Medicine
4. (Included in full purchase)
  Module 1: Food is Medicine - Video
5. (Included in full purchase)
  Quiz - Food is Medicine
6. (Included in full purchase)
  HANDBOOK - Food is Medicine
7. (Included in full purchase)
  PDF HANDBOOK — Food is Medicine
8. (Included in full purchase)
  Refection - Food is Medicine
9. (Included in full purchase)
  Module 2: Food as information
10. (Included in full purchase)
  Module 2: Food as information - Video
11. (Included in full purchase)
  Quiz - Food as information for brain recovery
12. (Included in full purchase)
  HANDBOOK - Food as Information
13. (Included in full purchase)
  PDF HANDBOOK - Food as Information
14. (Included in full purchase)
  Reflection - Food as Information
15. (Included in full purchase)
  Chapter Reflection - A Moment to Pause
16. (Included in full purchase)
  HANDBOOK -Nutrition & Brain Recovery
17. (Included in full purchase)
  PDF HANDBOOK -Nutrition & Brain Recovery
18. (Included in full purchase)
  Feedback - Thank you!
3
1. (Included in full purchase)
  Introduction to The 5 Key Mechanisms for Brain Healing
2. (Included in full purchase)
  Introduction to The 5 Key Mechanisms for Brain Healing - Video
3. (Included in full purchase)
  Quiz - The 5 Key Mechanisms for Brain Healing
4. (Included in full purchase)
  HANDBOOK - The 5 Key Mechanisms for Brain Healing
5. (Included in full purchase)
  PDF HANDBOOK — The 5 Key Mechanisms for Brain Healing
6. (Included in full purchase)
  Reflection - The 5 Five Key Mechanisms for Brain Healing
7. (Included in full purchase)
  Module 1: The 5 Key Mechanisms - Polyphenols & Fibre
8. (Included in full purchase)
  Module 1: The 5 Key Mechanisms - Polyphenols & Fibre - Video
9. (Included in full purchase)
  Quiz - Polyphenols
10. (Included in full purchase)
  HANDBOOK - Polyphenols & Fibre
11. (Included in full purchase)
  PDF HANDBOOK - Polyphenols & Fibre
12. (Included in full purchase)
  Reflection — Polyphenols
13. (Included in full purchase)
  Module 2: The 5 Key Mechanisms - Balanced Fats
14. (Included in full purchase)
  Module 2: The 5 Key Mechanisms - Balanced Fats - Video
15. (Included in full purchase)
  Quiz — Balanced Fats (Essential Fats & Vitamin D)
16. (Included in full purchase)
  HANDBOOK — Balanced Fats (Essential Fats & Vitamin D)
17. (Included in full purchase)
  PDF HANDBOOK — Balanced Fats (Essential Fats & Vitamin D)
18. (Included in full purchase)
  Reflection — Balanced Fats (Essential Fats & Vitamin D)
19. (Included in full purchase)
  Module 3: The 5 Key Mechanisms - B Vitamins
20. (Included in full purchase)
  Module 3: The 5 Key Mechanisms - B Vitamins -Video
21. (Included in full purchase)
  Quiz - B Vitamins (B6, B9, B12)
22. (Included in full purchase)
  HANDBOOK — B Vitamins (B6, B9, B12)
23. (Included in full purchase)
  PDF HANDBOOK — B Vitamins (B6, B9, B12)
24. (Included in full purchase)
  Reflection — B Vitamins (B6, B9, B12)
25. (Included in full purchase)
  Module 4: The 5 Key Mechanisms - Balanced Carbohydrates
26. (Included in full purchase)
  Module 4: The 5 Key Mechanisms - Balanced Carbohydrates
27. (Included in full purchase)
  Quiz — Balanced Carbohydrates
28. (Included in full purchase)
  HANDBOOK — Balanced Carbohydrates
29. (Included in full purchase)
  PDF HANDBOOK - Balanced Carbohydrates
30. (Included in full purchase)
  Reflection - Balanced Carbohydrates
31. (Included in full purchase)
  Module 5: The 5 Key Mechanisms - Microbiome Support
32. (Included in full purchase)
  Module 5: The 5 Key Mechanisms - Microbiome Support - Video
33. (Included in full purchase)
  Quiz - Microbiome and Gut-Brain Axis
34. (Included in full purchase)
  HANDBOOK — Microbiome Support
35. (Included in full purchase)
  PDF HANDBOOK — Microbiome Support
36. (Included in full purchase)
  Reflection — Microbiome Support
37. (Included in full purchase)
  Feedback - Thank you
4
1. (Included in full purchase)
  Introduction to The 5 Stage Approach
2. (Included in full purchase)
  Introduction to The 5 Stage Approach - Video
3. (Included in full purchase)
  Module 1: Stage One - The Brain Recovery Diet
4. (Included in full purchase)
  Module 1: Stage One - The Brain Recovery Diet - Video
5. (Included in full purchase)
  Quiz - The Brain Recovery Diet
6. (Included in full purchase)
  HANDBOOK - The Brain Recovery Diet
7. (Included in full purchase)
  PDF HANDBOOK - Stage 1 The Brain Recovery Diet
8. (Included in full purchase)
  Reflection - The Brain Recovery Diet
9. (Included in full purchase)
  Module 2: Stage Two - What Not to Eat
10. (Included in full purchase)
  Module 2: Stage Two - What Not to Eat - Video
11. (Included in full purchase)
  Quiz - What not to eat for brain recovery
12. (Included in full purchase)
  HANDBOOK - What not to eat
13. (Included in full purchase)
  PDF HANDBOOK - Stage 2 What not to eat
14. (Included in full purchase)
  Reflection - What Not to Eat
15. (Included in full purchase)
  Module 3: Stage Three - Drinks
16. (Included in full purchase)
  Module 3: Stage Three - Drinks - Video
17. (Included in full purchase)
  Quiz - Drinks for brain recovery
18. (Included in full purchase)
  HANDBOOK - Drinks
19. (Included in full purchase)
  PDF HANDBOOK - Stage 3 Drinks
20. (Included in full purchase)
  Reflection - Drinks for Brain Recovery
21. (Included in full purchase)
  Module 4: Stage Four - FEAST
22. (Included in full purchase)
  Module 4: Stage Four - FEAST - Video
23. (Included in full purchase)
  Quiz - FEAST
24. (Included in full purchase)
  HANDBOOK - FEAST
25. (Included in full purchase)
  PDF HANDBOOK Stage 4 FEAST
26. (Included in full purchase)
  Reflection - FEAST
27. (Included in full purchase)
  Module 5: Stage Five - Sustainable Eating
28. (Included in full purchase)
  Module 5: Stage Five - Sustainable Eating - Video
29. (Included in full purchase)
  Quiz - Sustainable eating for brain recovery
30. (Included in full purchase)
  HANDBOOK - Sustainable Eating
31. (Included in full purchase)
  PDF HANDBOOK - Stage 5 Sustainable Eating
32. (Included in full purchase)
  Reflection - Sustainable Eating
33. (Included in full purchase)
  Module 6: RECAP: The Brain Recovery Diet and the "Ten Types"
34. (Included in full purchase)
  PDF - The Ten Types - Brain Boost Nutrition
35. (Included in full purchase)
  RESOURCES: Short-Chain Fatty Acids
36. (Included in full purchase)
  Feedback - Thank You
5
1. (Included in full purchase)
  Module 1: Your Mouth and Brain Health
2. (Included in full purchase)
  Module 1: Your Mouth and Brain Health - Video
3. (Included in full purchase)
  Quiz - Your Mouth and Brain Health
4. (Included in full purchase)
  HANDBOOK — Your Mouth & Brain Health
5. (Included in full purchase)
  PDF HANDBOOK — Your Mouth & Brain Health
6. (Included in full purchase)
  Reflection - Your Mouth & Brain Health
7. (Included in full purchase)
  Module 2: Gluten and Brain Health
8. (Included in full purchase)
  Module 2: Gluten and Brain Health - Video
9. (Included in full purchase)
  Quiz - Gluten and Brain Health
10. (Included in full purchase)
  HANDBOOK - Gluten & Brain Health
11. (Included in full purchase)
  PDF HANDBOOK — Gluten & Brain Health
12. (Included in full purchase)
  Reflection — Gluten & Brain Health
13. (Included in full purchase)
  Module 3: Caffeine and Brain Health
14. (Included in full purchase)
  HANDBOOK — Caffeine, Green Tea & Brain Health
15. (Included in full purchase)
  PDF HANDBOOK — Caffeine, Green Tea & Brain Health
16. (Included in full purchase)
  Reflection - Caffeine, Green Tea & Brain Health
17. (Included in full purchase)
  BONUS PAGE - “Why Do I Feel Like My Brain and Body Are Out of Sync?”
18. (Included in full purchase)
  Feedback - Thank You
6
1. (Included in full purchase)
  Module 1: Transitioning to a Nutrient-Dense Diet
2. (Included in full purchase)
  Module 1: Transitioning to a Nutrient Dense Diet - Video
3. (Included in full purchase)
  Quiz — Transitioning to a Nutrient‑Dense Diet
4. (Included in full purchase)
  HANDBOOK - Transitioning to a Nutrient-Dense Diet
5. (Included in full purchase)
  PDF HANDBOOK - Transitioning to a Nutrient-Dense Diet
6. (Included in full purchase)
  Reflection — Transitioning to a Nutrient‑Dense Diet
7. (Included in full purchase)
  Module 2: Transition Phase 1 — Nourish and Stabilise
8. (Included in full purchase)
  Module 2: Transition Phase 1 — Nourish and Stabilise - Video
9. (Included in full purchase)
  Quiz - Phase 1, Nourish and Stabilise
10. (Included in full purchase)
  HANDBOOK - Transition Phase 1 — Nourish and Stabilise
11. (Included in full purchase)
  PDF HANDBOOK — Phase 1 Nourish & Stabilise
12. (Included in full purchase)
  Reflection — Phase 1: Nourish & Stabilise
13. (Included in full purchase)
  Module 3: Transition Phase 2 — Build the Microbiome ( weeks 3-4)
14. (Included in full purchase)
  Module 3: Transition Phase 2 — Build the Microbiome ( weeks 3-4) - Video
15. (Included in full purchase)
  Quiz - Build the Microbiome
16. (Included in full purchase)
  HANDBOOK - Build the Microbiome
17. (Included in full purchase)
  PDF HANDBOOK — PHASE 2 Build the Microbiome
18. (Included in full purchase)
  Reflection — Build the Microbiome
19. (Included in full purchase)
  Module 4: Transition Phase 3 — Build and Re-wire (weeks 5-6)
20. (Included in full purchase)
  Module 4: Transition Phase 3 — Build and Re-wire (weeks 5-6) - Video
21. (Included in full purchase)
  Quiz — Build & Re‑Wire
22. (Included in full purchase)
  HANDBOOK - Build and Re-wire
23. (Included in full purchase)
  PDF HANDBOOK — Phase 3 Build & Re Wire (Weeks 5–6)
24. (Included in full purchase)
  Reflection - Build & Re-Wire
25. (Included in full purchase)
  Module 5: Transition Phase 4 — Optimise and maintain (weeks 8-12)
26. (Included in full purchase)
  Module 5: Transition Phase 4 — Optimise and maintain (weeks 8-12) - VideoVideo to find or do - placemarker only
27. (Included in full purchase)
  Quiz - Optimise & Maintain
28. (Included in full purchase)
  HANDBOOK - Optimise & Maintain
29. (Included in full purchase)
  PDF HANDBOOK — Phase 4 Optimise & Maintain
30. (Included in full purchase)
  Reflection - Optimise & Maintain
31. (Included in full purchase)
  Five‑Star Daily Nutrition Checklist
32. (Included in full purchase)
  Feedback - Thank you
33. (Included in full purchase)
  BONUS Nutrition - TEN TYPES Guide to getting started
34. (Included in full purchase)
  Recipes Breakfast
35. (Included in full purchase)
  Recipes Breakfast
7
1. (Included in full purchase)
  Recap & Reinforce - Before We Begin the Plan
2. (Included in full purchase)
  Recap & Reinforce - Polyphenols
3. (Included in full purchase)
  Recap & Reinforce - Balanced fats and Vit D
4. (Included in full purchase)
  Recap & Reinforce - Vitamin B - (B6, B9 & B12)
5. (Included in full purchase)
  Recap & Reinforce - Balanced Carbohydrates
6. (Included in full purchase)
  Recap & Reinforce - Microbiome
7. (Included in full purchase)
  BONUS PAGE - “Why Is My Gut So Sensitive?”
8. (Included in full purchase)
  Feedback - Thank you
8
1. (Included in full purchase)
  Family Considerations
2. (Included in full purchase)
  Week 1 - Making a Meaningful Start
3. (Included in full purchase)
  Week 1 - Shopping List
4. (Included in full purchase)
  Week 2 - Start Adding More
5. (Included in full purchase)
  Week 2 - Shopping List
6. (Included in full purchase)
  Week 3 - Building on Your Foundations
7. (Included in full purchase)
  Week 4 - Stabilising a Pattern
8. (Included in full purchase)
  Reflection - Your Nutritional Lifestyle
9. (Included in full purchase)
  44 day Transitional Journey
10. (Included in full purchase)
  Resources - Shopping List: Your Brain-Healthy Staples
11. (Included in full purchase)
  Resources - Cooking What You Have
12. (Included in full purchase)
  Resources - Meal Ideas
13. (Included in full purchase)
  Resources - Snack Swaps
14. (Included in full purchase)
  Resources - How to Build a Plate
15. (Included in full purchase)
  Resources - How to Add More Plants
16. (Included in full purchase)
  Resources - Simple Templates for Easy Meals and Snacks
17. (Included in full purchase)
  Resources - Brain Boost Nutrition
18. (Included in full purchase)
  PDF Brain Boost Nutrition - The Fifteen Food Types
19. (Included in full purchase)
  Resources: Smoothies
20. (Included in full purchase)
  Resources: Breakfast
21. (Included in full purchase)
  Resources: Glutamate Production Recipes
22. (Included in full purchase)
  Resources: Serotonin Recipes
23. (Included in full purchase)
  Resources: Dopamine Recipes
24. (Included in full purchase)
  Resources: GABA Production Recipes
25. (Included in full purchase)
  Resources: BDNF Synthesis - Recipes
26. (Included in full purchase)
  Resources: Nicotine based Food Recipes
27. (Included in full purchase)
  Resources: Introduction to Fermenting
9
1. (Included in full purchase)
  Introduction to Environment and Detoxification
2. (Included in full purchase)
  Introduction to Environment and Detoxification - Video
3. (Included in full purchase)
  Quiz - Environment and Detoxification
4. (Included in full purchase)
  Module 1: Environment and Detoxification
5. (Included in full purchase)
  Module 1: Environment and Detoxification - Video
6. (Included in full purchase)
  Quiz - Environment and Detoxification
7. (Included in full purchase)
  HANDBOOK - Environment and Detoxification
8. (Included in full purchase)
  PDF HANDBOOK - Environment and Detoxification
9. (Included in full purchase)
  Reflection - Environment and Detoxification
10. (Included in full purchase)
  Module 2: Toxins and Our Home
11. (Included in full purchase)
  Module 2: Toxins and Our Home
12. (Included in full purchase)
  Quiz - Toxins in Our Home
13. (Included in full purchase)
  HANDBOOK - Toxins and Our Home
14. (Included in full purchase)
  PDF HANDBOOK - Toxins and Our Home
15. (Included in full purchase)
  Reflection — Toxins and Our Home
16. (Included in full purchase)
  Module 3: The Symbiocene
17. (Included in full purchase)
  Module 3: The Symbiocene - Video
18. (Included in full purchase)
  Quiz - The Symbiocene
19. (Included in full purchase)
  HANDBOOK - The Symbiocene
20. (Included in full purchase)
  PDF HANDBOOK - The Symbiocene
21. (Included in full purchase)
  Reflection — The Symbiocene
22. (Included in full purchase)
  Feedback on Environment and Detoxification - Thank you
23. (Included in full purchase)
  BONUS PAGE - “Why Do I Feel Overwhelmed in Busy Places?”
10
1. (Included in full purchase)
  Module 1: Introduction to Movement
2. (Included in full purchase)
  Module 1: Introduction to Movement - Video
3. (Included in full purchase)
  Module 2: Movement Guidelines to Optimise Brain Recovery
4. (Included in full purchase)
  Module 2: Movement Guidelines to Optimise Brain Recovery - Video
5. (Included in full purchase)
  Quiz - Movement Guidelines
6. (Included in full purchase)
  HANDBOOK - Movement Guidelines
7. (Included in full purchase)
  PDF HANDBOOK — Movement Guidelines to Optimise Brain Recovery
8. (Included in full purchase)
  Reflection - Movement Guidelines
9. (Included in full purchase)
  Module 3: Aerobic Exercise
10. (Included in full purchase)
  Module 3: Aerobic Exercise - Video
11. (Included in full purchase)
  Quiz — Aerobic Exercise
12. (Included in full purchase)
  HANDBOOK - Aerobic Exercise
13. (Included in full purchase)
  PDF HANDBOOK - Aerobic Exercise
14. (Included in full purchase)
  Refection — Aerobic Exercise
15. (Included in full purchase)
  Module 4: Resistance exercise
16. (Included in full purchase)
  Module 4: Resistance exercise - Video
17. (Included in full purchase)
  Quiz — Resistance Exercise
18. (Included in full purchase)
  HANDBOOK - Resistance Training
19. (Included in full purchase)
  PDF HANDBOOK - Resitence Training
20. (Included in full purchase)
  Reflection - Resistance Exercise
21. (Included in full purchase)
  Module 5: Flexibility and Balance
22. (Included in full purchase)
  Module 5: Flexibility and Balance - Video
23. (Included in full purchase)
  Quiz - Flexibility & Balance
24. (Included in full purchase)
  HANDBOOK — Flexibility & Balance
25. (Included in full purchase)
  PDF HANDBOOK - Flexibility and Balance
26. (Included in full purchase)
  Reflection - Flexibility & Balance
27. (Included in full purchase)
  Reflect plan and Act - Movement Chapter
28. (Included in full purchase)
  Feedback on Movement - Thank you!
29. (Included in full purchase)
  BONUS PAGE - “Why Does My Body Feel Stiff or Heavy?”
30. (Included in full purchase)
  BONUS PAGE - “Why Do I Freeze or Slow Down?”
31. (Included in full purchase)
  BONUS PAGE - “Why Does Everything Take More Effort Than It Should?”
11
1. (Included in full purchase)
  Introduction to Sleep
2. (Included in full purchase)
  Introduction to Sleep
3. (Included in full purchase)
  Quiz - Introduction to Sleep
4. (Included in full purchase)
  Module 1: Normal Sleep
5. (Included in full purchase)
  Module 1: Normal Sleep - Video
6. (Included in full purchase)
  Quiz - Normal Sleep
7. (Included in full purchase)
  HANDBOOK — Normal Sleep
8. (Included in full purchase)
  PDF HANDBOOK - Normal Sleep
9. (Included in full purchase)
  Reflection - Normal Sleep
10. (Included in full purchase)
  Module 2: Sleep and Performance
11. (Included in full purchase)
  Module 2: Sleep and Performance - Video
12. (Included in full purchase)
  Quiz - Sleep and Performance
13. (Included in full purchase)
  HANDBOOK — Sleep & Performance
14. (Included in full purchase)
  PDF HANDBOOK - Sleep and Performance
15. (Included in full purchase)
  Reflection - Sleep & Performance
16. (Included in full purchase)
  Reflect, Plan and Act
17. (Included in full purchase)
  Feedback
18. (Included in full purchase)
  BONUS PAGE - “Why Do I Wake Up Feeling Stiff or Unrefreshed?”
12
1. (Included in full purchase)
  Introduction to Mind Management
2. (Included in full purchase)
  Introduction to Mind Management - Video
3. (Included in full purchase)
  Module 1: What the Mind Does & Why It Matters
4. (Included in full purchase)
  Module 1: What the Mind Does and Why it Matters - Video
5. (Included in full purchase)
  Quiz - What the Mind Does and Why it Matters
6. (Included in full purchase)
  HANDBOOK - What the Mind Does and Why it Matters
7. (Included in full purchase)
  PDF HANDBOOK - What the Mind Does and Why it Matters
8. (Included in full purchase)
  Reflection - What the Mind Does & Why It Matters
9. (Included in full purchase)
  Module 2: Stress, Hormones and Inflammation
10. (Included in full purchase)
  Module 2: Stress, Hormones and Inflammation - Video
11. (Included in full purchase)
  Quiz - Stress, Hormones and Inflammation
12. (Included in full purchase)
  HANDBOOK - Stress, Hormones and Inflammation
13. (Included in full purchase)
  PDF HANDBOOK - Stress, Hormones and Inflammation
14. (Included in full purchase)
  Reflection - Stress, Hormones & Inflammation
15. (Included in full purchase)
  Module 3: Neuroplasticity & Neurogenesis
16. (Included in full purchase)
  Module 3: Neuroplasticity & Neurogenesis - Video
17. (Included in full purchase)
  Quiz - Neuroplasticity & Neurogenesis
18. (Included in full purchase)
  HANDBOOK - Neuroplasticity & Neurogenesis
19. (Included in full purchase)
  PDF HANDBOOK — Neuroplasticity & Neurogenesis
20. (Included in full purchase)
  Reflection - Neuroplasticity & Neurogenesis
21. (Included in full purchase)
  Module 4: Epigenetics & Positive Psychological Wellbeing (PPWB)
22. (Included in full purchase)
  Module 4: Epigenetics & Positive Psychological Wellbeing (PPWB) - Video
23. (Included in full purchase)
  Quiz - Epigenetics & Positive Psychological Wellbeing (PPWB)
24. (Included in full purchase)
  HANDBOOK: Epigenetics & Positive Psychological Wellbeing (PPWB)
25. (Included in full purchase)
  PDF HANDBOOK - Epigenetics & Positive Psychological Wellbeing (PPWB)
26. (Included in full purchase)
  Reflection - Epigenetics & Positive Psychological Wellbeing (PPWB)
27. (Included in full purchase)
  Module 5: Self‑Awareness & Witnessing
28. (Included in full purchase)
  Module 5: Self‑Awareness & Witnessing
29. (Included in full purchase)
  Quiz - Self‑Awareness & Witnessing
30. (Included in full purchase)
  HANDBOOK — Self‑Awareness & Witnessing
31. (Included in full purchase)
  PDF HANDBOOK - Self Awareness and Witnessing
32. (Included in full purchase)
  Reflection - Self‑Awareness and Witnessing
33. (Included in full purchase)
  Module 6: Learning to Pause
34. (Included in full purchase)
  Module 6: Learning to Pause - Video
35. (Included in full purchase)
  Quiz - Learning to Pause
36. (Included in full purchase)
  HANDBOOK — Learning to Pause
37. (Included in full purchase)
  PDF HANDBOOK — Learning to Pause
38. (Included in full purchase)
  Reflection - Learning to Pause
39. (Included in full purchase)
  Module 7: Reducing Cognitive Load
40. (Included in full purchase)
  Module 7: Reducing Cognitive Load - Video
41. (Included in full purchase)
  Quiz - Reducing Cognitive Load
42. (Included in full purchase)
  HANDBOOK — Reducing Cognitive Load
43. (Included in full purchase)
  PDF HANDBOOK - Reducing Cognitive Load
44. (Included in full purchase)
  Reflection - Reducing Cognitive Load
45. (Included in full purchase)
  Module 8: Tiny Wins & Gratitude
46. (Included in full purchase)
  Module 8: Tiny Wins & Gratitude - Video
47. (Included in full purchase)
  Quiz - Tiny Wins & Gratitude
48. (Included in full purchase)
  HANDBOOK — Tiny Wins & Gratitude
49. (Included in full purchase)
  PDF HANDBOOK — Tiny Wins and Gratitude
50. (Included in full purchase)
  Reflection - Tiny Wins & Gratitude
51. (Included in full purchase)
  Module 9: Why Breathwork Helps the Brain
52. (Included in full purchase)
  Module 9: Why Breathwork Helps the Brain
53. (Included in full purchase)
  Quiz - Why Breathwork Helps the Brain
54. (Included in full purchase)
  HANDBOOK — Why Breathwork Helps the Brain
55. (Included in full purchase)
  PDF HANDBOOK — Why Breathwork Helps the Brain
56. (Included in full purchase)
  Reflection - Why Breathwork Helps the Brain
57. (Included in full purchase)
  Module 10: Foundational Breathwork Practices
58. (Included in full purchase)
  Module 10: Foundational Breathwork Practices - Video
59. (Included in full purchase)
  Quiz - Foundational Breathwork Practices
60. (Included in full purchase)
  HANDBOOK — Foundational Breathwork Practices
61. (Included in full purchase)
  PDF HANDBOOK — Foundational Breathwork Practices
62. (Included in full purchase)
  Reflection - Foundational Breathwork Practices
63. (Included in full purchase)
  Module 11: Mindfulness for Brain Recovery
64. (Included in full purchase)
  Module 11: Mindfulness for Brain Recovery - Video
65. (Included in full purchase)
  Quiz - Mindfulness for Brain Recovery
66. (Included in full purchase)
  HANDBOOK — Mindfulness for Brain Recovery
67. (Included in full purchase)
  PDF HANDBOOK — Mindfulness for Brain Recovery
68. (Included in full purchase)
  Reflection - Mindfulness for Brain Recovery
69. (Included in full purchase)
  Module 12: Guided Meditations for Healing
70. (Included in full purchase)
  Module 12: Guided Meditations for Healing
71. (Included in full purchase)
  Quiz - Guided Meditations for Healing
72. (Included in full purchase)
  HANDBOOK — Guided Meditations for Healing
73. (Included in full purchase)
  PDF HANDBOOK — Guided Meditations for Healing
74. (Included in full purchase)
  Reflection - Guided Meditations for Healing
75. (Included in full purchase)
  Reflect, Plan and Act
76. (Included in full purchase)
  Feedback - Thank you
77. (Included in full purchase)
  BONUS PAGE - “Why Do I Feel So Anxious or Low?”
78. (Included in full purchase)
  BONUS PAGE - “Why Do I Feel Like I’m Always Behind on Recovery?”
13
1. (Included in full purchase)
  Introduction to Connectivity and Brain Recovery
2. (Included in full purchase)
  Introduction to Connectivity and Brain Recovery - Video
3. (Included in full purchase)
  Module 1: The Science of Connectivity
4. (Included in full purchase)
  Module 1: The Science of Connectivity - Video
5. (Included in full purchase)
  Quiz - The Science of Connectivity
6. (Included in full purchase)
  HANDBOOK - The Science of Connectivity
7. (Included in full purchase)
  PDF HANDBOOK - The Science of Connectivity
8. (Included in full purchase)
  Reflection - The Science of Connectivity
9. (Included in full purchase)
  Module 2: Self-Connection
10. (Included in full purchase)
  Module 2: Self-Connection - Video
11. (Included in full purchase)
  Quiz - Self-Connection
12. (Included in full purchase)
  HANDBOOK - Self-Connection
13. (Included in full purchase)
  PDF HANDBOOK — Self Connection
14. (Included in full purchase)
  Reflection - Self-Connection
15. (Included in full purchase)
  Module 3: Barriers to Connection
16. (Included in full purchase)
  Module 3: Barriers to Connection - Video
17. (Included in full purchase)
  Quiz - Barriers to Connection
18. (Included in full purchase)
  HANDBOOK — Barriers to Connection
19. (Included in full purchase)
  PDF HANDBOOK — Barriers to Connection
20. (Included in full purchase)
  Reflection - Barriers to Connection
21. (Included in full purchase)
  Module 4: Micro‑Connections & Sensory Connection
22. (Included in full purchase)
  *Module 4: Micro‑Connections & Sensory Connection - Video
23. (Included in full purchase)
  Quiz - Micro‑Connections & Sensory Connection
24. (Included in full purchase)
  HANDBOOK — Micro‑Connections & Sensory Connection
25. (Included in full purchase)
  PDF HANDBOOK - Micro Connections and Sensory Connection
26. (Included in full purchase)
  Reflection - Micro‑Connections & Sensory Connection
27. (Included in full purchase)
  Module 5: Connection With Nature & Animals
28. (Included in full purchase)
  *Module 5: Connection With Nature & Animals - Video
29. (Included in full purchase)
  Quiz - Connection With Nature & Animals
30. (Included in full purchase)
  HANDBOOK — Connection With Nature & Animals
31. (Included in full purchase)
  PDF HANDBOOK — Connection With Nature & Animals
32. (Included in full purchase)
  Reflection - Connection With Nature & Animals
33. (Included in full purchase)
  Module 6: Digital vs Human Connection
34. (Included in full purchase)
  *Module 6: Digital vs Human Connection - Video
35. (Included in full purchase)
  Quiz - Digital vs Human Connection
36. (Included in full purchase)
  HANDBOOK — Digital vs Human Connection
37. (Included in full purchase)
  PDF HANDBOOK — Digital vs Human Connection
38. (Included in full purchase)
  Reflection - Digital vs Human Connection
39. (Included in full purchase)
  Module 7: Rebuilding Social Confidence
40. (Included in full purchase)
  *Module 7: Rebuilding Social Confidence - Video
41. (Included in full purchase)
  Quiz - Rebuilding Social Confidence
42. (Included in full purchase)
  Handbook - Rebuilding Social Confidence
43. (Included in full purchase)
  PDF HANDBOOK - Rebuilding Social Confidence
44. (Included in full purchase)
  Reflection - Rebuilding Social Confidence
45. (Included in full purchase)
  Module 8: Belonging, Purpose & Noble Goals
46. (Included in full purchase)
  *Module 8: Belonging, Purpose & Noble Goals - Video
47. (Included in full purchase)
  Quiz - Belonging, Purpose & Noble Goals
48. (Included in full purchase)
  HANDBOOK — Belonging, Purpose & Noble Goals
49. (Included in full purchase)
  PDF HANDBOOK — Belonging Purpose and Noble Goals
50. (Included in full purchase)
  Reflection - Belonging, Purpose & Noble Goals
51. (Included in full purchase)
  Module 9: When Others Don’t Understand Your Struggle
52. (Included in full purchase)
  *Module 9: When Others Don't Understand - Video
53. (Included in full purchase)
  Quiz - When Others Don’t Understand Your Struggle
54. (Included in full purchase)
  HANDBOOK — When Others Don’t Understand Your Struggle
55. (Included in full purchase)
  PDF HANDBOOK - When Others Don’t Understand Your Struggle
56. (Included in full purchase)
  Reflection - When Others Don’t Understand Your Struggle
57. (Included in full purchase)
  Module 10 - Understanding the Impact on Others
58. (Included in full purchase)
  *Module 10 - Understanding the Impact on Others
59. (Included in full purchase)
  Quiz - Understanding the Impact on Others
60. (Included in full purchase)
  HANDBOOK — Understanding the Impact on Others
61. (Included in full purchase)
  PDF HANDBOOK - Understanding the Impact on Others
62. (Included in full purchase)
  Reflection - Understanding the Impact on Others
63. (Included in full purchase)
  Reflect, plan and Act
64. (Included in full purchase)
  Feedback - Thank You!
65. (Included in full purchase)
  BONUS PAGE - “Why Do I Feel Like I’m Not Myself Anymore?”
66. (Included in full purchase)
  BONUS PAGE - “Why Do I Feel Worse When I’m Stressed?”
14
1. (Included in full purchase)
  Introduction to Understanding Harmful Behaviours and Addiction
2. (Included in full purchase)
  Module 1: What Harmful Behaviours and Addictions Are
3. (Included in full purchase)
  *Module 1: What Harmful Behaviours and Addictions Are - Video
4. (Included in full purchase)
  Quiz - What Harmful Behaviours and Addictions Are
5. (Included in full purchase)
  HANDBOOK — What Harmful Behaviours and Addictions Are
6. (Included in full purchase)
  PDF HANDBOOK - What Harmful Behaviours and Addictions Are
7. (Included in full purchase)
  Reflection - What Harmful Behaviours and Addictions Are
8. (Included in full purchase)
  Module 2: Why Harmful Behaviours Develop
9. (Included in full purchase)
  *Module 2: Why Harmful Behaviours Develop - Video
10. (Included in full purchase)
  Quiz - Why Harmful Behaviours Develop
11. (Included in full purchase)
  HANDBOOK — Why Harmful Behaviours Develop
12. (Included in full purchase)
  PDF HANDBOOK - Why Harmful Behaviours Develop
13. (Included in full purchase)
  Reflection - Why Harmful Behaviours Develop
14. (Included in full purchase)
  Module 3: - Substances and Behaviours That Can Become Harmful
15. (Included in full purchase)
  *Module 3: - Substances and Behaviours That Can Become Harmful - Video
16. (Included in full purchase)
  Quiz - Substances and Behaviours That Can Become Harmful
17. (Included in full purchase)
  HANDBOOK — Substances and Behaviours That Can Become Harmful
18. (Included in full purchase)
  PDF HANDBOOK - Substances and Behaviours That Can Become Harmful
19. (Included in full purchase)
  Reflection - Substances and Behaviours That Can Become Harmful
20. (Included in full purchase)
  Module 4: The Impact of Harmful Behaviours
21. (Included in full purchase)
  *Module 4: The Impact of Harmful Behaviours - Video
22. (Included in full purchase)
  Quiz - The Impact of Harmful Behaviours
23. (Included in full purchase)
  HANDBOOK — The Impact of Harmful Behaviours
24. (Included in full purchase)
  PDF HANDBOOK - The Impact of Harmful Behaviours
25. (Included in full purchase)
  Reflection - The Impact of Harmful Behaviours
26. (Included in full purchase)
  Module 5: Reducing Harm and Rebuilding Control
27. (Included in full purchase)
  *Module 5: Reducing Harm and Rebuilding Control - Video
28. (Included in full purchase)
  Quiz - Reducing Harm and Rebuilding Control
29. (Included in full purchase)
  HANDBOOK — Reducing Harm and Rebuilding Control
30. (Included in full purchase)
  PDF HANDBOOK - Reducing Harm and Rebuilding Control
31. (Included in full purchase)
  Reflection - Reducing Harm and Rebuilding Control
32. (Included in full purchase)
  Module 6: - Understanding How Your Struggle Affects Others
33. (Included in full purchase)
  *Module 6: - Understanding How Your Struggle Affects Others - Video
34. (Included in full purchase)
  Quiz - Understanding How Your Struggle Affects Others
35. (Included in full purchase)
  HANDBOOK - Understanding How Your Struggle Affects Others
36. (Included in full purchase)
  PDF HANDBOOK - Understanding How Your Struggle Affects Others
37. (Included in full purchase)
  Reflection - Understanding How Your Struggle Affects Others
38. (Included in full purchase)
  Reflect, Plan and Act
39. (Included in full purchase)
  Feedback - Thank You
15
1. (Included in full purchase)
  Seeds: The Why and How
2. (Included in full purchase)
  Cruciferous Vegetables: The Why and How
3. (Included in full purchase)
  Legumes: The Why and How
4. (Included in full purchase)
  Berries: The Why and How
5. (Included in full purchase)
  Fruit: The Why and How
6. (Included in full purchase)
  Green Vegetables: The Why and How
7. (Included in full purchase)
  Whole Grains: The Why and How
8. (Included in full purchase)
  Fermented Foods: The Why and How
9. (Included in full purchase)
  Omega‑3 Fats: The Why and How
10. (Included in full purchase)
  Time Restrictive Eating: The Why and How
11. (Included in full purchase)
  HANDBOOK - The Why and How of Eating More
12. (Included in full purchase)
  PDF HANDBOOK - The Why and How of Eating More
16
1. (Included in full purchase)
  Introduction to the Vagus Nerve
2. (Included in full purchase)
  Module 1: Connectivity
3. (Included in full purchase)
  Module 2: Mind Management
4. (Included in full purchase)
  Module 3: Movement
5. (Included in full purchase)
  Module 4: The Gut-Brain Axis