Brain Injury Recovery Programme, Level 2 audio

Acquired Brain Injury Recovery & Optimisation

This introductory course provides evidence based lifestyle medicine information to help you create a low inflammatory environment that will promote brain healing to optimise your recovery. This step by step programme guides you through these transformational changes.

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Outline of the course

Here's an insight to what's included

1. 1. Handbook Nutrition - Food as Medicine
2. 3. Handbook Nutrition - Gut Health and Brain Recovery
3. 2. Handbook Nutrition - Food as Information
1. A few key questions to begin
2. Lets begin - Goal setting
3. 1. An introduction to the programme
4. 2. Introduction to General Inflammation
5. 3. Core Elements for the Programme
6. What effects recovery
1. 1. Food as Medicine
2. Quiz - Food as Medicine
3. 2. Food as Information
4. 2. Quiz- Food as Information
5. 3. The Gut and Brain Recovery
6. 3. Quiz - The Gut and Brain Recovery Optimisation
7. 4. Nutrition- Eating at the right times for brain recovery
8. 4. Quiz. Fasting for Brain Recovery
9. 5. Five Star Brain Recovery Nutrition
10. Food ideas to get started with now!
1. Point One- Whole Food, Plant-Based Basics and Supplements– The foundation of brain-healthy eating
2. Point One Quiz - Eating WFPB for Brain Recovery
3. 3. Handbook Nutrition - Whole Food, Plant-Based Basics and Supplements– The foundation of brain-healthy eating
4. Brain Boost Guide for a balanced WFPBD
5. Whole Food Plant-Based Eating for Brain Recovery: The Evidence and Basics
1. Nutrition Module 1: Balanced Carbohydrates – Fuel Without the Fire
2. Module 2: Balanced Fats – Building Brain Connections & Vitamin D
3. Module 3: Polyphenols & Fibre – Nature’s Brain Medicine
4. Module 4: Regeneration and Resilience
5. Module 4: Methylation & B Vitamins – Turning on Healing Genes
6. Module 5: Feeding the Microbiome – The Gut-Brain Superhighway
1. 5. Point two What not to eat
2. 5. Quiz - What not to eat
3. 5. Handbook Nutrition - What Not to Eat
1. 6. Point 3 What to Drink to improve your Brain Recovery
2. 6. Quiz - What to Drink
3. 6. Handbook Nutrition - What to Drink
1. Point 4 TASTE to help brain recovery
1. Point 5 Sustainable foods and sustainable habits
2. 7. Quiz - Sustainable Eating
3. 7. Handbook - Sustainable Eating
1. 1 Introduction to Movement
2. 1 Handbook - Introduction to Movement
3. 1. Handbook Movement - Introduction to Movement
4. 2. Movement Guidelines
5. 2.Quiz - Movement Guidelines
6. 2. Handbook Movement - The Guidelines
7. 3. Aerobic Exercise
8. 3. Quiz - Aerobic Exercise
9. 3. Handbook Movement - Aerobic exercise
10. 4. Resistance Exercise
11. 4. Quiz - Resistance Exercise
12. 4. Handbook Movement - Resistance exercise
13. 5. Flexibility and Balance
14. 5. Quiz - Flexibility and Balance
15. 5. Handbook Movement - Flexibility and Balance
16. 6. Not Sitting
17. 6. Quiz - Not Sitting
18. 6. Handbook Movement - Not Sitting
1. 1. Introduction to Mind Management
2. 1. Quiz - Mind Management
3. 1. Handbook Mind - Introduction
4. 2. The Neuroendocrine system & Inflammation
5. 2. Quiz - Neuroendocrine system & Inflammation
6. 2. Handbook Mind - Neuroendocrine system & Inflammation
7. 3. Connectivity
8. 3. Quiz - Connectivity
9. 3. Handbook Mind - Connectivity
10. 4. Purpose in Life
11. 4. Quiz - Purpose in Life
12. 4. Handbook Mind - Purpose in Life
13. 5. Positive Psychology
14. 5. Quiz - Positive Psychology
15. 5. Handbook Mind - Positive Psychology
16. 6. Challenging ourselves - Out of our Comfort Zone
17. 6. Quiz - Challenging ourselves
18. 6. Handbook Mind - Challenging Ourselves
1. 1. Introduction to Sleep
2. 1.Quiz - Introduction to Sleep
3. 1. Handbook Sleep - Introduction to Sleep
4. 2. Normal Sleep
5. 2. Quiz - Normal Sleep
6. 2. Handbook Sleep - Normal Sleep
7. 3. Sleep & Performance
8. 3. Quiz - Sleep & Performance
9. 3. Handbook Sleep - Sleep & Performance
1. 1. Introduction to Environment
2. 1. Quiz - Introduction to Environment
3. 1. Handbook Environment - Introduction
4. 2. Minimising Environmental Toxins
5. 2. Quiz - Minimising Environmental Toxins
6. 2. Handbook Environment - Environmental Toxins
7. 3. Minimising Toxins in the Home
8. 3. QUIZ. Avoiding Toxins in the Home to Optimise Brain Recovery.
9. 3. Handbook Environment - Minimising Toxins in the Home
10. 4. The Symbiocene - Living in Harmony with Nature
11. 4. Quiz - The Symbiocene - Living in Harmony with Nature
12. 4. Handbook Environment - Living in harmony with nature

Introduction to brain recovery and optimisation course

Free
97 lessons
Introduction

Acquired Brain Injury Recovery & Optimisation

Outline of the course

Draft chapters and modules

Brain Injury Recovery Programme

Nutrition- Food as Medicine for Brain Recovery

POINT ONE - Whole food plant based diet, and supplements

Five interesting points for a balanced WFPBD for brain health

POINT TWO What not to eat

POINT THREE- What to drink?

POINT FOUR- FEAST

POINT FIVE - Eating Sustainably and sustainable habits

Introduction to Movement to Optimise Brain Recovery

Mind management to Optimise Brain Recovery

Sleep to Optimise Brain Recovery

Environment to Optimise Brain Recovery

Introduction to brain recovery and optimisation course